Essay About Student Living

A normal student will spend a lot of time in lectures and working at desks or computers. This can often mean that they do not getting enough exercise for the body to function at its peak. Not only is exercise for students important for health, but it is also thought to be able to increase learning abilities and concentration. Thomas Jefferson once wrote that (1785), “Give about two of them (hours) every day to exercise; for health must not be sacrificed to learning. A strong body makes the mind strong”. Avoiding a sedentary lifestyle while in university is difficult for many students, which is why an exercise that includes cardiovascular exercise should be used on a regular basis.

Establishing a healthy lifestyle is important for people of any age, but it can be hard for students who have to manage with a variety of different time crunches and stresses for the first time. For example, most students will have to learn how to live away from hometown, make new friends and how to study effectively. Student health can always become of secondary necessary in this situation. While high school and other lower-level students don't often have to deal with living away from home or the stresses of university life, regular exercise and activity is still of equal importance.

There are many good things leading to a healthy lifestyle. For

Exercise for students will reduce the risk of problems such as obesity and diabetes. Regular exercise also releases endorphins that can make problems such as depression less likely and increase happiness. To increase fitness and overall health a student should aim for around 60 minutes of exercise most days of the week. In order to avoid injury, the exercise should focus on a different area of the body each day. Dr Ismail Merican said that (2010), “To achieve this goal, we must all work together and be mindful that we are ultimately responsible for our own health and our