Healthy Lifestyle: Creating Well-Being
There is more to life than just having your basic survival needs met and more to health than just the absence of illness. A sense of well-being, whatever your personal circumstances, comes from a positive attitude and an appreciation of everyday pleasures.
‘Quality of life’ is a relatively new idea, but it’s a concept that doctors and psychologists are beginning to emphasise. Modern medicine has given us more years of life, but often these are marred by chronic illness, loneliness and loss of independence. Quality of life goes beyond physical health – it takes in psychological and emotional factors, too.
Everyone knows at least one person who has had bad luck in life or is in poor health, and yet still seems content. What is their secret? Psychologists have studied such people and attribute their vitality to their ability to nurture their own sense of well-being. These people are passionate about the things they do, whether it be work, relationships or hobbies. They often have a robust sense of humour, and do not take themselves too seriously. Happy people often look younger than their years, and many even be a little eccentric – according to two studies, eccentric people often live longer than average.
“Pleasure rewards us twice: first in immediate
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In the 19th century, physicians discovered that music could affect heart rate and blood pressure. In the early 20th century, doctors in the USA used music in hospital to help alleviate pain. Various scientific studies followed, and these showed that music could influence mood, prolong attention span, relieve stress and stimulate imagination. Music is very much a personal taste, but research suggests that the most natural tempo for a piece of music is 80 beats a minute – about the same as the average human heart rate. This suggests that music appeals by tuning in to our natural body
Your not so scared of having to fit in, so you are more unlatched and happy. Enjoyment is the ultimate factor of being healthy. ¨Happiness and good health go hand-in-hand. Indeed, scientific studies have found that happiness can make our hearts healthier, our immune systems stronger, and our lives longer¨ (Greater Good). Knowing you have people you can rely on to be there for you is the best feeling.
In short, the biological model of health is mainly defined from the absence of disease, from the model that is well-matched with positive meanings in relation to balance of normal functioning. The social model health is actually a positive state of well-being and wholeness linked with however this is not mainly explained from the non-existence of disease, physical, mental impairment and illness (Gross, 2010). Overall the concepts of ill health and health are not balanced. Non-existences of disease might be part of health, however health is considered more than the “absence of disease”.
1.1 Music Therapy Music therapy is the practice of using music as a form of treatment for certain conditions (especially mental conditions). The idea of using music as a form of therapy dates back to Aristotle’s and Plato’s days. Aristotle understood the great impact music had on listeners and spoke about how it can affect the emotional states of an individual. “Music directly imitates the passions or states of the soul… when one listens to music that imitates a certain passion, he becomes imbued with the same passion; and if over a long time he habitually listens to music that rouses ignoble passions, his whole character will be shaped to an ignoble form” (Aristotle). Music can affect the brain and body in unexpected ways.
Life is complicated and everyone goes through stress no matter who you are and what you do some things will catch you off garde in life. Yet not matter what you should never let the challenges of life consume you or interfere with your life goals. The pursuit of happiness was directed by Gabriele Muccino this movie depicts the real life events of of Chris Gardner and the struggles he went through in life to pursue happiness. In my essay I will be talk about how Chris work hard to pursue his dream jobs also how his stress affected his identity and how without stress u can not find happiness. Viewers need to understand that when a person is in a stressful situation they need to reflect on their identity and their values because they need to
Music therapy is the clinical use of music to achieve individual goals and improve relationships; it is also considered a form of Psychotherapy (Music Therapy Medicine). Melodies and harmonies are used to transport patients to new and safe places. The sweet rhythms brings peace and relaxation to stressed minds. Self-worth is found between each melodic note, and anxiety and depression are long forgotten. Memories that were once lost are now found, and medication is improved by this one simple healing tool.
Moreover, it can also be a better alternative treatment for several diseases and sickness. Central Idea: Music treatment is the expert use of music and its components in therapeutic, instructive, and ordinary situations with people or groups to upgrade their quality of life and enhance their physical and wellbeing. Introduction: Do you ever know how powerful music is? Why do people continue to compose songs and why do many songs made you feel happy but some instead made you cry?
a) The method supports treatment of all sorts of ailments, including physical pain, to substance abuse, to high stress. b) Reducing pain, “music has been employed in studies of people experiencing significant pain, patients having surgery, and women giving birth” (Ranard, 2016). a. Head surgeons play music roughly 62-72 percent of the time in the operating room according to a new report published in The BMJ (Gregolre, 2014). b. “Roughly 80 percent of operating room staff say that music benefits cooperation between team members, reduces anxiety levels and improves efficiency” (Gregolre, 2014).
According to the Fantastic Lifestyle Questionnaire the strongest aspect of wellness in my life is my family, no tobacco use, no alcohol, no drugs consumption at all. Also, tried to get enough sleep and always enjoyed my leisure time. Family has always support me in my ups and downs in life, always supports me with great confidence and enthusiasm. 2.
Do people ever stop and think that a certain song has changed their mood completely? One minute they were mad and the next they are sad. Or that music can help people with illnesses and disabilities. How music can affect the brain, emotions, memory and so much more. Music plays a key part in today’s society.
In a study titled ‘Music as an Aid For Postoperative Recovery in Adults’, performed on hospital patients, groups were subject to music therapy before, during, and after surgery. Across seven thousand patients, music decreased the patients’ stress and pain the majority of the time. Stress and pain levels even reduced during surgery (The Lancet). Music therapy involves other factors besides music, but simply attempting to boost one’s mood while listening to music can have a dramatic affect. Another experiment on the effects of music on stress was done by Yuna Ferguson and Kennon Sheldon.
Choosing to Live Happily Does it ever appear to you as if people live their lives trying to attain happiness? The decisions people make every day seem to revolve around what will make them the happiest. No one knows the true meaning of happiness but we all want to have it. Many people try to attain happiness through actions or things. Some people buy everything that they want to try and make themselves happy.
Happy people are more open and easier to approach in public. Additionally, as Susan David states, “In some cases, they even help broaden how we think and act by directing our attention to new information and opportunities” (David 124). By being happy, one is more likely to listen to other people to learn the way they think or feel about a certain thing. Someone is even more likely to accept what is said or even start to feel that way about that particular topic as well. Happiness has other benefits as well.
To sum things up, there are three benefits of music in our daily life. First, it can be a typical and effective way to make a person happier. Secondly, music also can help in boosting up your energy while doing activities such as running and also workout and lastly, music can somehow help to improve a person’s sleep quality. It is true that sometimes, people listen to music just for fun and as their hobby. However, some of them do not realize that even though music is just a little thing to be considered but for your information, even a little thing can make a big difference in someone’s life.
Listening to music gives humans huge amount of benefits towards their personal life. A lot of students listen to music to, help reduce stress, boost up their mood and provides motivation in their daily life. Music is an art of sound in time that expresses ideas and affection in significant forms through the components of rhythm, melody, harmony, and colour. Some students use music to overcome the emotional effects of stress or anxiety when engaged in their leisure time, such as studying for a test or quiz, completing homework or assignments that they were given by teachers or lecturers, or while reading and writing. Most of the student choose to listen to their favorite genre of music when they study or do their homework without understanding
When exploring what is health, it looks at the idea of an individual being free from illness or injuries (World Health Organization 1948). WHO further explains that it is the state of complete: physical, mental, and social well-being and not the absence of disease or infirmity (health context, 2018) In 1986 during Ottawa Charter for Health Promotion, WHO said health is a resource for everyday life, not the objective of living, also is a positive concept emphasizing social, personal resources, and physical capacities. There are different aspects that contribute and impact a person’s health such as their: family and friends, education or job, body, spirit and mind, and all these need to balance to ensure good health (health context, 2018).