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How To Keep Fit And Stay Healthy Essay

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HEALTH AND FITNESS TIPS
INTRODUCTION
Health is a state of person being completely well in mental, physical and social states. This does not mean that there is absence of diseases. Health is desired by everybody to ensure daily activities undertaken are done to the optimum and your body doesn’t tire quickly. Fitness is a state of general health due to input in activities including exercise and nutrition. In nutrition women can find proteins manual or protein powder for women. The need to keep healthy and strong requires a little input. You can work the hard way or the smart way.
The hard way includes a person training day and night without minding about the proper nutrition to keep healthy. They have to burn down calories and extra fat to ensure they keep fit and have a desirable body. The smart way involves minding the nutritional needs of your body and working hard to ensure you have a healthy and fit body.
Fitness and Nutrition for Women
Women in general crave foods such as chips, ice creams, chocolates and sugary foods. Such cravings confine our bodies to strain which leads us astray from well-organized and structured diet plans. These food stuffs contain a lot of …show more content…

Ensure your supplements do not have artificial sweeteners, calories or preservatives which may be of damage to your body than assistance. The type of protein powder preference matters on personal level. The taste matters as it is a mixable. While looking for a good protein supplement ensure they support lean muscle growth and also have high digestion capability. Proteins from animal sources may cause indigestion such as bloating in some women, if you experience any discomfort, use a plant source protein supplement. If you desire to have a healthy lifestyle and keeping fit you should consider using protein supplement. As a woman you desire to have a healthy and fit body, while working for your body ensures you work

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