Healthy Skin Research Paper

Tips For Healthy Skin:

YOUR DIET

Dairy products even those that are organic contain cow hormones that stimulate your oil glands and your pores, leading to acne. Beware of hidden dairy in foods like salad dressing, protein bars, and shakes. And if you have to go there, stick to skimmed milk. The hormones are concentrated in the fat, so it's your best option.

WATERMELON

Purée watermelon, sweeten with concentrated apple juice, pour into an ice tray, and freeze. Then add cubes to water fizzy or still for a refreshing, skin-saving mock-tail.

GLASS OF WATER

Recommend at least 8 glasses of water each day, more if you're active or live in a warm climate. To add a little flavor, try a skin-soothing tea like chamomile or mint.

PROPER BREAKFAST

Reach for those with the most active ingredients as soon as you wash and pat skin dry. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact. If you need moisturizer, it's next up in line, followed up by what else sun screen each morning.

HANDS OFF YOUR FACE

Every time you press against a pimple, it causes inflammation and distress to the skin. At the same time, bacteria is pushed deep inside the pore, and the oil glands burst, causing even more trauma.

TREAT FOR YOUR SKIN

Add in honey, a natural humectant that holds water against the skin for maximum moisture, and you've got a recipe for gorgeous, dewey skin. Mash up a handful of raspberries with a spoonful of honey, and apply the mask to clean skin for 15-20 minutes. Rinse and pat dry.

REMOVE MAKEUP BEFORE BED

Leaving makeup and dirt on skin doesn't just clog pores; it can cause excessive dryness and even skin dandruff. "Most makeup contains a sugar-type molecule that can grow yeast overnight, oil-free cleanser that quickly melts away everything from waterproof liner to mascara.

EXTREME