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Healthy Work Life Balance Essay

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How To Have a Healthy Work-Life Balance

Even if you have a stable job, other facets of your life, especially your health, should not be compromised in any way. Sure, you’re expected to perform at your best while you’re working, but you should be able to create that balance between work and life. You should strive to ensure that neither one of these areas is adversely affected in the long run.

You know that work-life balance is essential for you to function as an individual. But in the past, you’ve been unsuccessful in balancing these two. For you, doing this has been a struggle. The following tips might be helpful for you to have a healthy work-life balance:

When you’re at work, you can do any or all of these:

1. You should set manageable goals each day: Work is a never-ending process. No matter how much work you’ll do today, there will always be tasks for you to do tomorrow and in the coming days – and you should realize this fact. To ensure that you’re still efficient as an employee without compromising your life outside of work, set manageable goals each day and know which ones are to be prioritized. In this way, you’ll be guided on what to do when you report to work, without pushing yourself too hard on tasks which can’t be done in a day.

2. You should be efficient with your time at work: When you’re working from 9-5, make sure …show more content…

You should stay active: You should not only do exercise when you have idle time, but you should also find the time to do it. It should be one of your priorities and should be included in your daily routines. Exercise is not only good for the body, but also for your mental health. It reduces stress, depression, and anxiety and can be a very good avenue for you to cope with adversity which could probably be happening in the workplace. And no, this doesn’t mean that you have to enroll yourself in expensive gym memberships. Find an activity which you love doing – like hiking, trekking or swimming, perhaps – and you’re good to

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