Hypertension And Heart Diseases

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4.1.1) Heart Diseases
The cause of the heart diseases can came from many factors. Sometimes the danger factor is family history. Those with parents or close relatives with heart disease are more likely to develop it themselves.
Based in experiment of scientist, women do have a lowest risk of heart attack than 5 from 6 Men, and they have attacks earlier in life. Even after menopause, the rate of men’s death from heart disease is the highest than women’s even it increase every year.
Main cause of the heart disease also because of age. People who die from coronary heart disease more than 83% are 65 or older. Older women are more likely to die of heart attacks within a few weeks of the attack than older men.

4.1.2) Obesity
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High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how quickly blood is passing through your veins and the amount of resistance the blood meets while it’s pumping.
Hypertension is quite common. In fact, 75 million American are living with the condition. Hypertension may develop over the course of several years. During those years, you may not notice any symptoms. Even without symptoms, high blood pressure can cause damage to your arteries and blood vessels.
Early detection is important. Regular blood pressure readings can help you and your doctor notice any changes. If your blood pressure is elevated, your doctor may check your blood pressure over a few weeks to see if the number stays elevated or falls back to normal levels.Treatment for hypertension includes both prescription medication and healthy lifestyle changes. If the condition isn’t treated, it could lead to health issues, including heart attack and
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They need more carbohydrates more than any of sports. These because to keep them warm and energy under the water. 40 percent to 50 percent of carbohydrates are needed to provide energy to our body in the early stages of moderate exercise. Three days before a big competition, swimmers must take 70 percent of carbohydrates by follow the eating diets can help boost their endurance.
According to the Harvard Health Publications, by taking a whole grains over refined starches protects you against energy lags. Whole grains contain a low glycemic index, and your body absorbs the sugars slowly for lasting energy.
Examples of whole grains include whole-wheat bread, oats, cereal and whole-grain rice. You need require 2.2 to 3 grams of carbohydrates per pound of your body weight for general training. Up to 4.5 grams per pound of body weight Endurance athletes
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