Heart Disease Persuasive Speech

498 Words2 Pages
Globally, more than 350 million people of all ages suffer from depression. Stroke or heart disease is the main killers of people all over the world. Taking time for yourself each day will make you feel more at peace and make you more content in the future. There are different ways on taking care of yourself, little things like eating right, washing your face every morning and night, and walking a short distance each day can help you mentally and physically to stray away from disease. Treat yourself well, your body and mind will make sure to thank you back. It’s scientifically proven eating healthier and exercising regularly can make you more positive and happy while also boosting your metabolism. Eating a more plant based diet will be better…show more content…
Stress is how our ancestors respond to when predators try to attack us but now since we have evolved and don’t have predators anymore it mixes in with our daily lives taking appearance whenever we have something overwhelming us. If you can find the root causing of your stress and fix it, it can affect many things on your health. Though, it is hard to remove stress from your life completely you can do activities such as yoga and meditation as a way to lessen it and handle it better. Stress is hard to escape from its better to learn how to manage or get rid of it than let it ruin…show more content…
Give something you deserve that will make you happy, buy yourself something that makes you. Try doing art or writing about what made you mad that day. Take a nap or sleeps a bit more give your mind a rest. Do something that makes you happy. People always forget their mental health but we have to remember it’s just as important as our physical health. Everyone feels down or angry, its normal the world can be bad sometimes. There’s probably more ways to take care of yourself more than you will be with anyone else, take care of it like it takes care of you. Start doing activities that would make you physically and mentally happy, good
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