Heartburn Research Paper

1. Heartburn / Acid Reflux / Acidity
Heartburn is a condition in which a burning pain felt in the chest. Heartburn is due to acid regurgitation into the esophagus. If the muscle that joins esophagus and stomach gets weak then it fails to control acid,leaking into esophagus this called as acid reflux. Cancer of the esophagus is common in India.
1. Parsley
Parsley has remarkable properties to treat digestive disorders. It is using as a remedy for stomach problems since ancient time. It has the ability to neutralize the acidic environment in the stomach to decrease heartburn.

2. Aloe Vera
Fresh Aloe Vera gel has antibacterial, anti-fungal, and antiviral properties. It has strong anti-inflammatory properties that make it useful for treating digestive

Bloating
Swallowed Air has three ways to expel out burping, abdominal bloating, and flatus. When air became trapped in the colon or small bowel Bloating occur. Irritable bowel syndrome (IBS) is a recurrent disorder thatcharacterized by abdominal pain and discomfort often known as bloating. The prevalence of IBS in India is 4.2%.
Following are the ingredients that can help relieve the symptoms.
1. Asparagus
Being diuretic in nature it helps to remove water and waste from digestive system that decreases discomfort and bloat.

2. Ginger
Ginger is traditionally known to cure gastrointestinal distress to reduce bloating.it have nutrients and enzymes that prevent intestinal inflammation and improve digestion. Ginger can also cure intestinal gas.
3. Pineapple
Pineapple contains Potassium, which helps to eliminate bloating. Eating pineapple after meals can prevent bloating.
4. Dandelion
Dandelion is rich in nutrients and due to its anti-inflammatory properties; they used in medicine as a diuretic. It also stimulates the production of gastric enzymes.
5. Cucumber
Cucumber is rich in Quercetin that prevents bloating and good for the stomach.
6.

Fennel seeds
Tea of fennel seeds is very good to relieve bloating problems.

11. Lima Beans
These beans are rich in potassium contents that help to eliminate water and sodium to reduce bloating.

3. Indigestion
Indigestion refers to pain and discomfort in the stomach in digesting food. A large population of India suffers from Indigestion problems.
Following are the ingredients that can help relieve the symptoms.

1. Berries
These are full of antioxidants that will help to destroy toxins and eliminate it from the body. Berries are rich in fiber contents too this makes them great ideal to regulate digestion to reduce gas and bloating. The effect to increase fluid intake to help GI tract functioning properly.
2. Sweet Potatoes
Indigestion problems could be cure with the use of sweet potatoes. They contain phytochemicals like Vitamin C, Carbohydrates Manganese and lots of starch, which helps to ease indigestion and cure serious bowel disorders.
3. Peppermint
Peppermint is the best food to improve digestion. It is renowned for its Anti-inflammatory cooling ingredients that keep the digestive system in order.
4. Oranges
Oranges are lots of fiber, folate, Vita min C and lots of Anti-oxidant. They act greatly in