The maintenance of health is basically a systematic approach that is taken towards a procedure or a program that helps in the prevention of an illness, ensures maximum functionality of the human body and promotes physical and mental health. A diet plan is one thing that is sure to promote fitness when devised in accordance with the physical requirements of the body. The maintenance of health is significant for the smooth running and proper functioning of the human body in both mental and physical aspects. People that indulge themselves in activities like sports and various other fitness functions are likely to fall ill less often. Be it adolescents or children sports play a vital role in maintaining a balance between a busy and hectic lifestyle and an effective diet plan.
Abstract: Role of Yoga in human Life is a system of practice consisting of lot of levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of “Yoga in human Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment, a peaceful state of mind. In these days Yoga needs in human life is essential and its continuous.
Vygotsky’s socio-cultural theory (SCT) explains how individual mental functioning is connected to cultural, institutional, and historical context. Therefore, SCT argues that human cognition is essentially a mediated process that is organised by cultural artifacts, activities, and concepts (Ratner et al., 2002). Vygotsky believed everything is learned on two levels. First, through interaction with others, and then combined into the individual’s mental structure. “Every function in the child’s cultural development appears twice: first, on the social level, and later, on the individual level; first, between people (inter-psychological) and then inside the child (intra-psychological).
According to Clara (2016), Vygotsky placed great emphasis on a child’s culture having an impact upon his or her cognitive development. He also stressed the importance of social factors, such the child’s home environment, contributing to the development of reasoning skills. Vygotsky believed that thought and language were separate entities at birth and would later merge around the age of three, resulting in an internalization of language and then cerebral development. Furthermore, he theorized that the adults in a child’s life are an important source of cognitive development because they transmit their culture 's tools of intellectual adaptation that the child internalizes (pp.
8.1 Personal Context: Health education helps to teach the people how they may improve their living conditions and maintain good health. It aim at developing their sense of responsibility for taking good care of their health conditions as individuals, members of families, and as part of the communities. In communicable disease control, health education commonly includes an appraisal of what is known by a population about a disease, an assessment of habits and attitudes of the people as they relate to spread and frequency of the disease, and the presentation of specific means to remedy observed deficiencies. 8.2 Social context: Health education is also an effective tool that helps improve health in developing nations. It not only teaches prevention and basic health knowledge but also conditions ideas that re-shape everyday habits of people with unhealthy lifestyles in developing countries.
The skills gained from doing sports, such as learning to focus and to improvise could improve your academic performance (Gil, 2014). Being healthy requires you to basically engage to physical activities, these benefits are mainly on improving your bone health, avoids you from having hypertension (high blood pressure), coronary heart disease, stroke, diabetes and other cancers, it can also help you manage your weight. Students are advised to make time in engaging to physical activities since practically it can make you feel healthy, it can also boost the student’s mental wellbeing. Exercising can be a big help during taking the exams because it can help you focus and calm your mind, by exercising you will feel more refreshed and energized hence it will lead you in performing better in your studies. Being active doesn’t require a lot of time and effort, even if you are fast walking for one to two hours every week can give you many health benefits.
Your doctor and in-home caregiver can develop proper exercise routines and other recreational activities for you. These healthcare providers will be able to adjust your exercise and recreation to your health conditions and interests. It is important that you like what you are doing; hence, it also needs your assistance. Be conscious of your walking
Through this study it was found that people manage their illness through various measures like following a particular diet which would help them to maintain their sugar level. They involve in exercise, follow the medications, they maintain their optimal blood sugar. The people with diabetes mellitus can have a better health if they constantly involve in self-management of the illness. This can be enhanced with the required support and co-operation from the family. Better quality of life can have more longevity in the people with the
They way teenager’s eat affects the way their bodies will function in the future therefore they must ensure that they have healthy diets to avoid dieses related to food intake. Kids Health highlights some of the major essential food groups for teenager as: minerals, proteins, carbohydrates and fats. Minerals such as calcium are essential as they strengthen bones, as well as iron which is an essential mineral for teenagers as it aids in transporting oxygen to muscles in the body. Carbohydrates are used by the body as fuel and a therefore an essential part of any diet. Fats are very important for active teenagers as muscles burn carbohydrates rapidly and use them as a source of energy.
The well-being of an individual is a very important factor in psychology as the health determines whether the individual needs psychological help or some areas of rest. Psychology allows people to understand more about how the body and mind work together. This knowledge can help with the decision-making and avoiding stressful situations. It can help with time management, setting and achieving goals, and living effectively. The science not only allows people to be more successful but it can also impact their health.