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Homemade Food

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Everyone should learn how to cook It is easier to promise that I will eat healthy food from today, but much harder to maintain the premises. Everyone knows that healthy food means avoiding highly added sugar, oil, sodium and saturated fat. However, the non-homemade food contains a higher amount of sugar, oil, and sodium that causes various health issues. Sometimes we do not have a choice to avoid taking food from restaurants. The main reason is having food from restaurants that they do not know how to cook. Even though most of the people know food from restaurants are unhealthy, they continue to eat food because they do not have the knowledge how to cook. Therefore, everyone should learn to cook in order to avoid consuming unhealthy food. …show more content…

If we Cook at home, we can avoid using unhealthy ingredients in the food. If anyone eats homemade food daily, they are going to be lead healthier life than others who eat at outside. Because people consume a minimum amount of sugar and fat that helps balance their weight and increases the energy label. By making homemade food daily, we can to build a better mental health by science proven. As an example, cooking at home gives us a clear idea what we eat and how much nutrition we are going to consume. We also make a healthy diet list that contains all kinds of nutrient and vitamins such as calcium, fiber, iron, vitamin C, vitamin B and so on. To be a healthy person, we should keep those vitamins and nutrients contain food in everyday food chart. Homemade food makes easier to intake all kinds of nutrients when food is prepared at home. However, food from outside could be causing serious health problems over the time. According to Junk Food Science, 25% to 28.9% of adults who is having junk food daily cause high blood pressure in the United State. Moreover, often consuming junk food increase the chance of having various types of health problem including heart attack. In addition, food from outside is unhealthy for everyone. It increases the risk of giving a birth unhealthy baby, including other types of health problems for the pregnant woman. Eating homemade foods let us add in more fresh fruits and vegetables to our diets so that we can focus on all-natural ingredients. As a result, we can say that It is very important to learn cooking food for healthy life

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