I. First and foremost, one of the way that can help you to overcome insomnia is to prevent daily habits which will distract your sleep. Some of the things you are doing as daily habits may make the problem become worse. A. A person who suffers from insomnia should avoid taking naps.
Among the benefits of sleep, we can look and how our brain will function after a sleepless night. Camille Peri suggests that “Sleepiness slows down your thought processes. Scientists measuring sleepiness have found that sleep deprivation leads to lower concentration. It’s more difficult to focus and pay attention, so you’re more easily confused. This hampers your ability to preform tasks that require logical reasoning or complex thought.” Allowing your body need to get a total of 7 to 8 hours to understand complex thought before and exam is one important thing about sleep.
Vaginal dryness is known to affect many women although they don’t bring up the topic to the doctors. The walls of vagina stay lubricated due to a thin layer of clear fluid. Estrogen hormone maintains and keeps the lining of the vagina elastic, healthy and thick. During menopause, drops of Estrogen levels reduces the moisture that is available and make the vagina less elastic and thinner which is normally referred to as vaginal atrophy.Estrogen levels can drop when breastfeeding, after treatment of cancer, after surgical removal of ovaries, after going treatment for endometriosis and uterine fibroids, douching, lack of enough foreplay before intercourse, allergy, Sjogren’s syndrome and cold medications. No matter what the cause is, vaginal dryness is well known to be extremely uncomfortable since it can lead to painful intercourse, itching and burning.
Studies also show that sleep deficiency alters activity in some parts of the brain. If you 're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior. in addition Sleep helps fight infections and heart diseases and cancer and lack of sleep will make trouble in fighting infections. but just as exercise and nutrition are essential for health and happiness, so is
Q does pain less delivery has any complications? Ans Epidural anesthesia is over all safe, but like most medical procedures, side effects or complications may sometimes occur comon side effects include failure of the procedure to give pain relief, low blood pressure and headach. Rare but more serious complications include infection, sciezures, hematoma, nerve damage.your anesthetist provide more information and advice about thecomplications and risks before deciding on epidural. Qdoes opting for a pain less delivery costs more? Ans opting for painless delivery marginally increases the cost of vaginal delivery, but the benefits and
It helps the body to repair and heal the blood vessels and your heart. If you’re lacking a good night sleep for a long time it can lead to an increased risk of heart disease, kidney disease, high blood pressure and stroke. According to sleepfoundation.org, “The energy conservation theory suggests that the primary function of sleep is to reduce an individual’s energy demand and expenditure during part of the day or night, especially at times when it is least efficient to search for food.” This means that energy metabolism is reduced when you are sleeping and the body temperature and the caloric demand decreases during sleep in comparison to when you are awake. The primary function of sleeping is
This can be completely avoided by following sleep routines, sleeping well, exercising in a balanced way, meditating, and participating in relaxation therapies. When fatigue is not there then that will be one step closer to preventing fibromyalgia and the absence of this condition will ensure better overall health in people already suffering from neurological
Psychologically birth control can be a great idea for both men and women because they are protecting themselves from an unplanned pregnancy. Women physically go through mood swings and serve depression and men have to support their females through the process. A woman with mood swings and depression could make a man feel depressed and moody as well and that is not beneficial to a relationship. Neuroscientist have reported that steroid hormones in birth control could affect the way a brain works. The thinner structure of the brain becomes damaged caused by synthetic estrogen and progestrogen.
1. The Pill The pill contains estrogen and progestin. These two hormones stop ovulation and they inhibit the movement of sperm (Anon., 2008). The advantages of the pill are; it decreases a woman’s period pains and cramps, It decreases the woman’s risk of getting cancer on the ovaries and the lining of the uterus; it’s also safer than pregnancy and delivery (Anon., 2008). Even though there are many advantages there are also many disadvantages too these include; it doesn’t protect you against HIV/AIDS, the women taking the pill might miss some of her periods or might have a very short period, she may also experience headaches or depression, the pill is also expensive and it requires a prescription and in more serious cases it could cause blood clots (Anon., 2008).
Pregnant women should also avoid the consumption of too much melon or juice because it can stimulate the uterus and cause premature labor. As many as 30 ml melon juice extract is recommended for daily consumption, "said Dr. Geeta Buryok, Chief Nutritionist at Max HealthCare. This is the 7 benefits of juice as reported by pare from NDTV (29/06). 1. Helps Keep Your Blood Sugar Levels The World Health Organization estimates more than 382