Bad Habits Research Paper

These Poor Habits Can Affect Your Health
1. Cracking your knuckles
It’s not only annoying to the ears, when you crack your knuckles, something actually happens that can do you harm. Synovial fluid is a substance that keeps your joints moving with ease. The sound your knuckles make when you “crack” them is from the small bubbles bursting in the said fluid. Over time, cracking your knuckles will make you more likely to have inflamed hands and a weaker grasp.
2. Biting your nails
This can do real harm to your teeth and the skin around your nail bed. If you keep this up, it can potentially turn into an infection. And since your fingers frequently carry germs, you could be more prone to sickness if you’re putting your fingers into your mouth. To

Excessive calories can lead to more fat getting stored in your body. Eventually, this can knock you down in the forms of heart disease, diabetes, and high blood pressure. Overconsumption of food can also increase the risk for certain forms of cancer. For this reason, it is important to be cautious of your portion sizes, especially when you’re in front of the screen. Mindless eating often results in you eating a whole bag of chips without your knowing.
9. Eating too fast
When you eat in a hurry, it doesn’t give you the satisfaction you’re supposed to feel after completing a meal. When you’re not satisfied, you naturally tend to eat more. This can lead you to overeat over the course of the day. On the other hand, eating slowly can make your body feel satiated with less food. Why? Because your body has the chance to recognize it’s already full. So, take small bites and chew them well when you eat.
10. Leaving out flossing
Brushing your teeth isn’t enough. You need to make sure that there’s nothing between your teeth, too. That is if you want to remove the plaque, which is loaded with bacteria that result in cavities. Excessive plaque can also cause gum disease, which is linked to other serious medical conditions, such as heart disease, diabetes, and