Effect Of Nutrition On Brain Memory

Nutrition's effect on brain function -Memory

There is no denying of the fact that brain is the most important organ of the body. It is the only organ that works round the clock 24/7 and takes care of the important functions such as memory, concentration, focus, thoughts, movements, senses, breathing and much more.

Considering the non-stop functioning of the brain, it requires a constant supply of fuel in the form of the nutritional food that we eat. It won’t be wrong to say that what we eat directly affects the main functions of the brain including the memory.

How food can influence the important brain function-Memory

While we’ve always known that the food we eat affects our bodies, there are several studies that suggest the impact of the

The wrong brain foods such as salt, high amount of sugar and Trans fats can have a negative effect on brain and leave us feeling mentally tired, anxious, and even depressed. On the other hand, the right choice of nutritional foods can be instrumental in making you feel mentally sharp, fresh, focused, and productive. These foods are known as the brain foods. In order to boost memory, concentration, mood, and cognition, it is of paramount importance to focus on a nutritious and healthy brain diet consisting of the brain foods. The advantages of having brain food in diet are-

Eating nutrient rich foods that support the growth of new brain cells

Taking a quality supplement with the right quantities of specific nutrients that supports the brain in building blocks it needs to stay focused and sharp.

Below is the comprehensive list of the best foods for the important brain function that is memory-

They are rich in antioxidants including vitamin C, vitamin K and fiber and help in detoxifying the body. Additionally, due to their high Gallic acid content, blueberries are excellent for improving the memory and other brain functions. They also protect the brain from degeneration, stroke threat, and stress.

Whether you prefer blueberries, raspberries, strawberries or blackberries, they are considered as the ideal brain food. Berries are also rich in flavonoids, a type of potent antioxidants that help in protecting the brain cells from oxidative damage.

Fatty fish

Fatty fish makes an excellent choice for the improved brain health. A rich source of omega-3s, fatty fish is a major building block of the brain. The Omega-3s present in the fish plays an important role in sharpening memory, concentration and improving mood. Additionally, it also helps in protecting the brain against decline.

Veggies

For the proper brain functioning, getting an adequate amount of fresh vegetables, especially the cruciferous ones such as cabbage, broccoli, dark leafy greens, is instrumental.