I. Childhood sleep disorders are quite frequent in young children. My brother, Andrew, was affected by a sleep disorder called night terrors. Childhood sleep disorders are a group of conditions characterized by disturbance, timing, and the amount of a child’s slumber. Most sleep disorders are caused by genetics, stress, or their emotions. There are about 70 disorders in total that a child could possibly receive and many of them are very simple to detect, cure, and treat.
Whatever be the reason, not all "sleep stealers" are genuine reason to play around with health. Below are few major sleep stealers that keeps you awake at night. Psychosomatic Factors Experts says stress as one of the major reason for not getting sleep.
Sleep Deprivation is a condition where an individual does not meet the required hours of sleep. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, doing it repetitively can lead to physical and health complications slowly. Sleeping is one of the major needs that our body makes to regenerate great health for both mental and physical condition. Sleep Deprivation is a common health problem in the United States or all over the world.
Sleeping Beauty Sleep apnea is a condition in which a person has difficulty breathing while sleeping that is caused by a lack of oxygen to the brain that triggers a waking response. People with untreated sleep apnea stop breathing repeatedly during their sleep as many as 500 times during the course of a night, although they are not aware that they have been wakened. (Feldman, R. (2016).) If left untreated, sleep apnea can result in a growing number of health problems; hypertension, stroke, heart failure, diabetes, depression and headaches. It can also lead to poor performance in everyday activities such as at work and school.
How Sleeping with Your Phone Can Affect Your Health There are lots of people in the world who simply cannot imagine how life would be without their phones. Ultimately, we do not use them just communicate; we use our phones to catch up on news, listen to music, and play games. The problem is that not many of us know the bad effects of sleeping with our phones close to us are. Cell phone owners have fallen asleep with their phones net to them to make sure they did not miss any important phone calls. While that is a good reason, your phone could be hazardous.
First, some major effects of lack of sleep caused by early school start times are reduced comprehension, thinking, and overall brain activity in students. In a study concerning sleep deprivation, participants were respectively assigned four, six, and eight hours of sleep for two weeks and were later mentally evaluated. “...after only two weeks, the six-hour group showed a similar reaction time to a person with a blood alcohol concentration of .1%, which is considered legally drunk.” (ASAP Science, “How Much Sleep Do You Actually Need?”) This evidence shows that in the experiment, those with a mere six hours of sleep showed behavior and a reaction time similar to that of someone who is legally intoxicated.
Observers were supposed to view a photos of participants who didn't sleep for 31 hours, with a photos of the same participants after normal sleep. Observers didn't know which photos they're viewing, and they were watching them randomly. In the first study, observers rated sleepy people as less attractive, and in the second, sleep deprived people were rated as more sad. The study concluded that people with sleep deprivation physically look like they are less healthy, less attractive and more tired. Compared with the normal cycle of sleep, perception of health and attractiveness of sleep-deprived people reduced by an average of 6 %, and the perception of fatigue increased by 19
Vocational jobs are decreasing in today’s era while during Generation X or the baby boomer’s they were encouraged. The college lifestyle is often associated with sleep deprivation due to the stress of working outside of school with the combination of difficult academic work. The Depression Clinical and Research Program (DCRP) of the Massachusetts General Hospital (MGH) Department of Psychiatry administered a study among undergraduate students at various American Universities where the students completed mental health screenings (Nyer, 874). Researchers continued the study from a smaller group out of those students which trickled down to about 287 undergraduates for an in depth look of behavioral
Around seventy percent of kids are sleep deprived. If schools had later start times then, kids and teenagers would be able to have extra hours of sleep. Lack of sleep can be associated with many risky problems, that can lead to serious consequences. If schools started later, then, kids and teenagers would not have to deal with serious problems that are involved with sleep deprivision. There are many problems involved with being sleep deprived.
There is fire, smoke, and sirens sounding everywhere. Many people every year are killed in these brutal accidents. Sleep is just one of the many factors that can affect safety on the road. Therefore, getting the recommended amount of sleep can save student and adult lives every single day. Some people argue that transportation costs could be high and expensive although this problem is not as important as student and community safety.
Are they active? What else is the government doing to stop this escalating problem? According to the Ontario Provincial Police (OPP) “325 other distracted driving victims who have died since 2010; the number of people these irresponsible drivers have had a profound and devastating impact on is in the thousands”. OPP Deputy Commissioner Brad Blair states that. The youngest age group, those aged 16 to 19, had an impaired driving rate per 100,000 licensed drivers slightly lower than that for 25- to 34-year-olds and about 40% lower than the rate for 20- to 24-year-olds.
The amount of students getting less than 7 hours of sleep every night went down by 97.4% from the time of the first survey to the second. Those who were receiving 8 or more hours a night increased all the way from 16.4% to 54.7% (Burke 37). Although the number of students reporting bad quality of sleep and short sleep duration decreased significantly from the first survey to the next, students still had difficulty falling asleep several times a week (Burke 37). The second survey also reported a decrease in fatigue, sleepiness during the day, and symptoms of depression. Most health-related issues and complaints such as class attendance and visits to the school 's nurse’s office also decreased from the first survey to the other (Burke
Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night.