Ways To Deal With Stress Essay

Stress is the most common cause of ill health in our society, probably

underlying as many as 70% of all visits to family doctors. It is also the

one problem that every doctor shares with every patient. The stress

management society defines stress as a case where person is no

longer able to cope with the demands. We find stress everywhere,

either on TV or newspaper that always gives us information that

makes us stressed automatically. The most stressful period that

people have faces is the time that we live in. And this problem is the

biggest one that modern man is forced to cope with it and the

biggest reason of sickness that sometimes even causes death. We

have to recognize stress and to minimize there side effects even if

we are

To deal with stress, there is several ways and strategies.

1. Positive self-talk is one way to deal with stress. We all talk to

us, we speak up sometimes, but usually we keep talking to

our self in our mind. Self-discussion can be sometimes

positive and sometimes negative. Negative, even speaking

the voltage increase. Positive, that even talks helps you calm

down and control voltage. We can learn to transform

negative thoughts into positive with some little practice. For

example; if we feel we can’t do this things, we think positive

and tell our self that we will do the best we can. Also if

everything is going wrong, we tell our self that we can handle

things if we take one step at a time. (www.heart.org)

2. Another way to deal with stress is emergency stoppers.

Stressful situation is everywhere; at work, at home, on the

road and in public places. Poor communication, porridge to

work and every day problem how to stand in line, all of these

situations make us stressful. If you have to deal with stress on

the ground handling, so be friend with emergency stress

stoppers. Different stress stoppers are needed for