How Junk Food Can End Obesity Freedman Analysis

However, these days people think that junk food may not affect their lives and their health. Also, they do not think that fast food will kill them slowly. Eating it for 24 hours, and eating without moving can be dangerous for their health because fast food is high in sugar, and calories that lead to weight gain. Unless people realize its harmful effects, they will not stop eating fast food. Damaging health, wasting money, and causing food poisoning are three main detrimental consequences of eating junk food.

Fad diets only show to be effective in the beginning. Their restrictions require that you must eliminate certain foods to extremely reduce your overall calorie intake. Once the weight-loss program of deprivation of certain foods is over it will only make you crave for more foods. Resulting in weight gain and serious health problems. There is short-term diets that offer expensive products such as ready-made meals and special shakes and juices.

This source has helped my research a lot because the survey they put on this source states how many people want to live a healthier lifestyle but cannot because they have trouble understanding what foods are healthy and what aren 't because they don 't understand what is being said on the nutrition labels. This source also states that these confusing nutrition labels don 't just make it hard for people who are dieting but it also hard for people who have allergies or sensitivity to some types of foods. The nutrition labels don 't state clear enough of what is actually being processed into the food. I also chose this source because it says that ingredients are a major part in how consumers pick their foods. On most food labels the ingredients are so small that most people cannot see what it says.

Delicious foods that you eat? It sounds too good to be true. There is no doubt that weight loss comes down to simple math. Have to eat fewer calories than you burn. "They make you feel full and curb cravings for help."

The most practical solution to ending obesity would be developing good eating habits, encourage more exercising, staying away from what is called ‘Junk Food Marketing’, and a decrease in soda intake. Obesity is a serious problem in America and the main cause of this disease in children and adults is bad eating habits and lack of physical activity. My research on obesity strives to fill out the solutions mentioned above. I would point out the fact that schools or households are the perfect place to address this problem with obesity and other diseases in order to establish these solutions and hopefully inspire more people to become healthy, using this as an inspiration to inquire future defense against obesity in the United States. The main concept that needs to be fixed is the way children are being exposed to poor eating

There are very few downsides and very many upsides to why there should be fast food warning labels. Fast food warning labels will make it very convenient to know about fast food items; it will benefit the companies themselves; and finally, it will help reduce obesity, obesity-related illnesses, and health costs. Fast food warning Labels will help make it very convenient to know about what's in the food that fast food chains serve. To many people, reading the nutrition facts and the ingredients list may be difficult, as many times companies try to hide the cons of their food by making the print on the nutrition facts and ingredient lists very small, however some people were never taught about how to read nutrition facts and ingredient lists in the first place. In 2006, a study(The Nutrition Label

When actually the healthy group decreases their risk of diabetes, high blood pressure, diabetes and other heart problems, while the unhealthy group increases their risk. One issue that is not understood yet is what happens when you consume a sweetener via diet or in other form. Artificial sweeteners impact may be different on the healthy eaters than the junk food eaters. It is likely that the obese subject who struggles to eat healthy may gain weight because the artificial sweetened beverages maintain the taste preference for sweetness. With that preference it will lead to the consumption of sweetened products high in sugar and fat causing weight gain.

Heart disease can be prevented through unsaturated fats, which may also help minimize the build-up of plaque due to high cholesterol levels. Good cholesterol levels that clear out the arteries and removes plaque will increase due to unsaturated fats, which is important for a good vegetarian weight loss diet. The level of bad cholesterol will also go down due to unsaturated fats. Since it is capable of satisfying hunger and minimizing cravings, fat is a significant component in a vegetarian weight loss diet. You may end up with more cravings and hunger if you do not include it in your diet, which will make a vegetarian weight loss diet unsuccessful.

A “healthy lifestyle” is not necessarily easy to obtain, yet one could make it easier on themselves, making a point to buy the healthy and affordable food, yes such a thing does exist. As a matter of fact, healthy meals can be found online and nutrition labels can be searched in depth with a click of a button these days. So the question that comes to mind would be, why do more people today develop health issues then just twenty years ago when internet was not nearly as accessible? Likewise, simplistic, whole foods are almost always less expensive, take many fruits as an example. When put in 20/20 retrospect, the more simplistic foods are actually less expensive, the whole foods specifically (WebMD)!

However, people’s action to sue fast food companies seems hardly sensible, because their foods are not poisoned, spoilt, or molded. Although their foods are far from healthy and their advertising tactics are extremely cunning, fast food restaurants are not the only one to blame for today’s rocketing rates of obesity-related health problems. It is entirely a person’s decision whether or not he or she chooses to eat fast foods. It is largely known that fast foods are junks for the body, yet people still buy them wanting a quick fix for their rumbling stomach. People can always avoid fast foods and make healthier options if they want to, and suing the fast food restaurants will not make them lose any weight or fat they have in their body.