How Sleep Affects The Human Body
INTRODUCTION: Research and exploration into the effects that daily adequate and inadequate sleep have on the mind and body, has been an interesting topic. One that is very fascinating to many psychologists and scientists. Many experiments have been done to see the affects sleep has on all aspects of our lives.
HOW SLEEP AFFECTS THE HUMAN BODY
Getting the proper amount of sleep helps to insure that you do not have severe medical problems in the long run. Some people do not think much of the negative effects sleeping five hours or less daily has on the body, but slowly and surely, problems will begin to occur.
Take doctors or people working at a hospital or in the medical field, for instance. They are expected to work for long periods of
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There is one aspect that not many people know can be affected by lack of sleep and that is relationships. Lack of sleep can affect all different types of relationships such as friendships, relationships with your family, and even intimate partner relationships. Lack of sleep can cause us to be more selfish, focusing on our own priorities rather than our friends, family or partners (Sleep Habits May Be Ruining Your Relationships). In general, people who have more gratitude toward others tend to have a better life. According to the University of California-Berkley, lack of sleep can cause you to be less grateful, which can bring down the spirit of your friends, family, and significant other, in turn, bringing down the overall spirit of the …show more content…
The experiment was for the couples to track their sleep and how their day went while focusing on if they felt appreciated by their significant other that day or not. They also conducted another experiment in which couples had to perform problem-solving tasks together. Both experiments resulted with the conclusion of poor sleepers having a harder time valuing their partners (Sleep Habits May Be Ruining Your Relationships). Berkley has also found through experiments that even though you may think that the reason lack of sleep affects relationships is because of irritability, it is not. It is because of the other partner feeling a lack of respect or unwanted in the relationship (3 Ways to Love Him Even
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