How Sugar Affects Health

The impact of non natural sugar in people 's diets Most people have sugar in their diets, but do you ever look at the impacts it has on you? Sugar is one of the most dangerous everyday things you can give your body. In plain words it’s a poison. But what are the impacts of this terrible thing? Sugar is high in fructose which over loads your liver, but before you can understand why sugar is so bad for your body you need to look further into it.

Although sugar is seen as the public’s number one enemy. Nancy Appleton a writer who wrote Suicide By Sugar, blames the government and certain food industries for creating advertisements promoting bad sugars. But also in charge of creating the child obesity epidemic in America, endangering young children’s health in the U.S. Since some foods have artificial sugars, sugar decreases the quality of life in the U.S. Stated by the Journal of the American Heart Association Internal Medicine, “People who consumed more than a quarter of their daily calories as sugar…twice as likely to die” (Health, Richards).

The brain, skin, heart, genitals, kidneys, and joints all show to be affected by the consumption of too much sugar. "Sugar looks innocent, but it's an inflammation bomb." (Stork, 2005, p.

In the article from USA Today, “Eating too much added sugar may be killing you,” Nanci Hellmich expresses that consuming more than the advised limit of sugar has destructive effect on health. Hellmich states that the foods we ingest can contain more sugar than we thought. She defends her claim by exploring a multitude of experiments, presenting statistics, and addressing a quantity of researchers and organizations. Hellmich writes it in an informative tone for readers that desire to know how sugar intake is deadly. She confirms it by stating the variety of foods that are full of sugar and how much of those foods we intake.

Worried about wrinkles and other fine lines? Forget anti-aging creams, just reduce your sugar intake! 3. Brain disease is most often caused by chronic inflammation. A gluten-heavy, carbohydrate-rich diet is strongly linked to this inflammation.

The documentary shows us the food industry has tricked consumers in thinking low fat and reduced fat foods are healthier for us. Through interviews with doctors the film explains when you remove the fat from food the taste also goes with it, and to keep flavor in the food companies add sugar. Fed Up shows us the effect sugar has the body by using clever comparisons. For example, 160 calories of almonds and 160 calories of a soft drink is compared in the film. Although they are the same number of calories our body processes the food differently, because in the soft drink there is no other nutritional value with the food.

Candida Albicans -- Candida Albicans loves sugar. Eating a lot of sugar can cause an overgrowth of candida, making it spread outside the intestines invading just about any part of the body. This yeast can attack your eyes, ears, brain, heart, your reproductive tract, or any number of other areas of the body. Heart Disease -- Studies have shown that a diet high in sugar, any type of sugar, increase the risk of heart disease. Damage to vital organs -- Sugar can increase the size of your liver and kidneys, causing the liver cells to divide and causing pathological changes in kidneys.

“Approximately 12.7 million, or 17 percent, of children and adolescents are obese. Unhealthy weight gain due to poor diet and also lack of exercise is responsible for over 300,000 deaths each year. Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise” (Aacap.org). Similarly, statistics from the National Health and Nutrition Examination Survey from 2011-2014 discovered that “prevalence of obesity among U.S. youth was 17.0% in 2011–2014. Overall, the prevalence of obesity among preschool-aged children (2–5 years) (8.9%) was lower than among school-aged children (6–11 years) (17.5%) and adolescents (12–19 years) (20.5%).

To conclude, getting obese is a big problem in the United States, and chocolate milk is making it worse, exclaimed a student on a website. Moreover, chocolate milk can make kids who drink it obese and they can get unhealthy very fast. Chocolate milk should be banned from

Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).

Nowadays sugar is almost everywhere in the news, but is it really that bad? First of all, you have the bad and the good sugar. Bad sugar is added to products and good sugars are the natural sugars. First the bad sugar, this sugar is added to products like candy, ice creams and a lot of other sweet stuff. This sugar is not healthy and people know this sugar.

Sugar is terrible for people 's health and nutrition. During the added sugar sleuth activity, I have learned that many of the foods I eat every day have a lot of sugar added to them. The food that most surprised me was Nutella, a chocolate hazelnut spread. Every ad I saw on TV said that Nutella is a great and nutritious start to your day. I thought it was healthy because it says