“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity,” According to John F. Kennedy, former president of the United States of America, fitness plays an integral role in the development of the human mind as well as the body. Fitness is very important in an individuals life as it helps people maintain their body mass index, build a stronger immune system, gain stamina, and increase the basal metabolic rate. At the age of 16, I followed a couple of fitness stars on social media such as Calum Von Moger, Bradley Martyn, and David Laid. They showed me how important it is to lead a healthy lifestyle and the positive advantages it has physically and mentally
Anorexia and Bulimia have risen as the dominating eating disorders. This essay will explain both disorders as well as developing a program for a healthy lifestyle encouraging long term health. Anorexia nervosa is a complex eating disorder characterized by intense fear of gaining weight, refusal to maintain a healthy body weight and self-starvation. Many people who are diagnosed with anorexia see themselves as overweight , even when they clearly seem unhealthy. People with anorexia usually loose weight by extreme dieting, exercising and making themselves vomit.
Restrictive anorexia nervosa on the other hand, is when an individual starves and limits themselves from consuming any food. They try to control the amount of food ingested and ensure that it is the bare minimum. Two different types of anorexia have been explained and both of them exhibit similar symptoms, such as the fear of gaining weight and abnormal eating
Anorexia may also practice extreme food rituals and become very upset if they are not able to eat the precise foods they have planned for during the day. On the other hand, bulimia is characteristic by someone who often eats relatively normal most of the time but sometimes them likes to eat extremely high volume of food. This is usually happening when they are alone. However, they will either abuse laxatives or induce vomiting to purge themselves of the calories after the food is consumed so that they do not gain weight. The problem is they often develop serious stomach and dental due to the stomach acid coming up all the time.
Exercise is good for the body, but eating the right foods in order to achieve the best possible physical fitness is just as important. Eating the right foods is just as important because the food choices made can affect someone's health severely. Having the best possible nutrition will help the body recover, rebuild, and get the most out of every workout. Planning workouts can encourage someone to learn healthy exercise
Because of this, many people have experienced eating disorders like bulimia. 1.1 to 4.2 percent of females experience bulimia at some point in their lives, according to "Nutrition Health Review" Subpoint: Anorexia is an obsession about weight and how much they eat. People limited the number of calories they consume. This disorder can cause brain damage, heart attacks, and can lead to death. SSP: The stereotypical with this disorder is that it can only happen to women.
What are some of the benefits of using free weights for strength training? Free weights are a good choice if you want to get the most out of your money. You can do countless varied exercises and routines with just a pair of dumbbells, and barbells are very customizable, as well. Additionally, free weights can strengthen muscle groups that might be neglected otherwise. 7.
First, doing exercise is a good way to take care of the body because it helps to strengthen muscles, lose weight and to have a healthy heart and lungs. As proof, when humans walk or play any sport, they are exercising all the body’s muscles while they are controlling their breathing and improving the heart resistance avoiding a heart attack. Second, through an adequate hygiene humans can prevent any illness, some of which can risk people’s life. For example, if individuals take a daily shower, wash their hands before and after going to the bathroom, and before each meal, and brushing teeth three times a day, they can avoid some illnesses like stomach ache, diarrhea, cholera, kidney affections, or dental cavities which can change people’s life drastically. Third, to keep the body healthy it is necessary to forget bad habits like smoking, drinking, or watching television all time long while eating junk food, which can damage the body health.
The skills gained from doing sports, such as learning to focus and to improvise could improve your academic performance (Gil, 2014). Being healthy requires you to basically engage to physical activities, these benefits are mainly on improving your bone health, avoids you from having hypertension (high blood pressure), coronary heart disease, stroke, diabetes and other cancers, it can also help you manage your weight. Students are advised to make time in engaging to physical activities since practically it can make you feel healthy, it can also boost the student’s mental wellbeing. Exercising can be a big help during taking the exams because it can help you focus and calm your mind, by exercising you will feel more refreshed and energized hence it will lead you in performing better in your studies. Being active doesn’t require a lot of time and effort, even if you are fast walking for one to two hours every week can give you many health benefits.
Literature Review: 1. Safe Teens Like we all know, exercising is good for you and provides many benefits for the human body.it helps us keep fit, healthy and has many other benefits such as sleeping better and lowers the possibility of some diseases such as high blood pressure and diabetes. Exercising also keeps our bones strong and healthy and can help people lose weight hindering their health. Exercising also makes us produce endorphins, a brain chemical that makes us happy. This may be good motivation to exercise for some people who need it but for some it makes exercising as addictive as a drug and makes them exercise more and more and push their bodies past what they should.