Healthy Eating Healthy Essay

Healthy eating plays a very important role in our overall health. A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food. The food we eat gives our bodies the materials it need to function properly. If we don’t get the right nutrients in our metabolic, our health declines. If we get too much or too less food, we can become overweight or under nourished. Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body and its functions. If a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs the metabolic process slows down

We eat differently when we are with other people compared with when we eat alone. Our dietary choices also tend to converge with those of our close social connections. Atmospherics influence eating duration socializing influences meal duration and consumption norms. Distractions (such as watching TV or reading while eating) can initiate, obscure and extend consumption. One reason for this is that conforming to the behaviour of others is adaptive and we find it rewarding. Norms of appropriate eating are set by the behaviour of other people but also shared cultural expectations and environment cues. How people adjust their own eating to fit in with perceived norms. In a situation where the behaviour of another person communicates the norm, of their consumption and adjust our own intake

On the other hand we might eat less than usual if we think that eating a small amount will create a favourable social impression. One reason why other people have such an influence on our eating is that they provide a guide or norm for appropriate behaviour social influences on eating are powerful and pervasive and that the social context of eating may be an important factor underlying the development and maintenance of obesity. Emphasising the healthy eating intention and behaviours of others may be beneficial in bringing about dietary changes in