ipl-logo

How To Get A Happy Day Essay

798 Words4 Pages

8 Morning Tips to Boost Your Happiness – Say Bye to Sullen Face!

Live in a happy day is a dream for everyone. However, in fact, many people complain or hate getting up in the morning. They may suffer from a variety of problems happened yesterday. So it affects their sleep up to get-up time in the morning. Consequently, many people judge the morning as something bad and annoying. It certainly must be discontinued.

We have to change our mindset and be happy when we wake up in the morning. There are various ways can be done to find a happy mood exactly. We often do not realize that some simple habits below are very helpful to against the day happily. What we must do is to peek at how happy people start the day after they get out of bed. Then, choose some that fit and suit to our style. Does it really great?

8 Steps to Get the Happy Vibe in the Busy Days

1. …show more content…

Take a deep breath
If you do not have much time to do, you can simply take a deep breath. Every day, there is always a gap for worries to influence your happiness and it makes you stress. You may have not got the solution yet, but you will realize the deep breath is a great beginning. People do not realize when they feel frustrated, their breathing is not well-regulated. In this case, it can soothe your nerves for some moments. Your brain can also be supplied with more oxygen so you can focus again on your mission.

6. Never skip the breakfast
It is the most important meal of the day. After bed, you can start your day with nutritious foods. It is okay to plan it the day before. As one example, you can eat sweet cereal of whole grains with some slices of banana. It must be very tasty yet healthy. Special for this, you have to do this before sleeping.

7. Turn off the lamp and never depending on morning alarm.
Sleeping in the dark is claimed to be effective to sleep very soundly. It is also good for health. So when the sun calls, you wake up in a very good condition. You must be happy with this.

8. Keep

Show More
Related

  • Synthesis Essay On Daylight Saving Time

    951 Words  | 4 Pages

    Sunlight, in certain quantities, rejuvenates the skin and releases chemicals in the body that makes a person feel better. If someone feels better, they are more likely to stay outside, which tires them, and sleep will come easier and earlier— effectively adapting to the new schedule. Overall, the added hour of sunlight, after adapting, will be little different than what the standard time schedule

    Read More

  • Persuasive Speech On Boxing Diet

    792 Words  | 4 Pages

    Intro: A boxers diet should consist of carbohydrates, protein, fats, and lots of water. Boxing is a high intensity sport which needs a large amount of energy. If these needs are not met, your body can very easily disperse all energy within minutes. With the act of holding your arms up, blocking heavy hits, and giving them but also giving 110% concentration, the 12 rounds of 3 minute bursts will easily allow most, if not all, of a person 's energy.

    Read More

  • Similarities Between The Happy Man And One Flew Over The Cuckoo's Nest

    879 Words  | 4 Pages

    There are many different novels and short stories that share a vast of similarities in their protagonists. The short story, “The Happy Man” by Naguib Mahfouz and the novel, “One Flew over the Cuckoo’s Nest” by Ken Kessey are one of them. Both of the protagonists desire freedom and happiness, they were as sane as everyone around them from the start, but both characters have a short temper and suffer from depression that leads them to be a madman in the end. The protagonist of the short story, “The Happy Man” wakes up, “…felt happy, full of happiness, as a matter of fact.

    Read More

  • Why School Should Start Later Research Paper

    343 Words  | 2 Pages

    A lot of teenagers complain about how tired they are in the morning. It’s so hard getting out of bed in the morning, especially when you go to sleep late at night. In my opinion, I think that school should start later in the day. We learn way better when we are fully awake. We have the energy to stay awake during school.

    Read More

  • Persuasive Essay On Later School Start Time

    842 Words  | 4 Pages

    A reason for this is that waking up too early could be dangerous. In highschool students begin to learn to drive, some owning their own cars to drive to school (Pietrangelo and Watson). When they have to wake up early in order to drive to school they may be too tired for it to be considered safe for them to drive on the roads. This leads to car crashes that leaves their lives and the person who they hits life in danger. Not to mention those who are close enough to walk to school also may be too tired to properly pay attention.

    Read More

  • Later Start Time In High School

    1239 Words  | 5 Pages

    Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)

    Read More

  • Persuasive Essay: Should School Start Later?

    781 Words  | 4 Pages

    Also, if school starts later you will be able to have a proper and healthy breakfast. It is important for students’ because with there growing bodies and developing brains they need regular refueling often, from food. When kids skip breakfast, they don’t get what they need to be at their best in school and at home. If you’re short on time you can just throw some fruit in a blender and make a delicious and nutritious smoothie.

    Read More

  • Argumentative Essay About Happiness

    899 Words  | 4 Pages

    Think of some favorite memories or objects: the first love, favorite pet, favorite foods, or maybe even a good vacation. What do all of these have in common? When recalled, these memories or objects bring a sense of happiness that makes one think fondly of these things. Happiness is an emotion that the human race strives for. As Schoch explains, “Happiness is...

    Read More

  • Research Paper On Stress Management

    1408 Words  | 6 Pages

    Managing your stress will give you a greater happiness. Being pressured with stress makes you feel like you are in a box, and can’t get out. Oftentimes, when we are stressed, it seems like we are fenced in a corner. Finding the cause of your stress is the beginning of managing it. Explaining your stress to seem like it’s not a big deal, is not getting

    Read More

  • Informative Speech About Breakfast

    751 Words  | 4 Pages

    Breakfast is a very important meal. A good breakfast fuels you up and gets you ready for the day. Without breakfast, people can get irritable, restless, and tired. Breakfast helps you break overnight fast and gives you energy to start a new day. This meal has proved to be linked to many health benefits.

    Read More

  • Speech On Breakfast

    1502 Words  | 7 Pages

    It influences the way your body performs mentally and physically. Breakfast should be taken within the two hours after you woke up.

    Read More

  • Importance Of Health Essay

    1567 Words  | 7 Pages

    Similarly, you cannot stay awake for the next three consecutive hours and cannot stay awake for the next three days. To stay healthy and maintain good health, maintaining a healthy lifestyle is essential. In addition to eating a rich diet rich in nutrients, daily diet should have adequate sleep and exercise to maintain health. It is also important that you stay with those people who are full of thinking of positivity and instead encourage them to do better instead of putting yourself in trouble.

    Read More

  • Memorable Day Essay: A Memorable Day In My Life

    809 Words  | 4 Pages

    A memorable day I my life is when I first found out I was a diabetic. I was scared and didn’t really understand what was happening. I was too sick, and for the most part out of my mind. But, what I do remember is a lot of pain and a few visitors. It wasn’t the best day and I don’t remember every detail.

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.

    Read More

  • Essay On Happy And Happy Employee

    709 Words  | 3 Pages

    Employees are considered as one of the most valuable assets for a company. They are the main force behind the company’s success. So happiness of employees is definitely a big factor in driving the company to meet its goals and reap the benefits. Now the question comes that does happy employees create happy customers. Well the answer is definitely yes.

    Read More

More about How To Get A Happy Day Essay

Open Document