How to Improve Your Lifestyle

First Point: fitness helps in developing the mind a. Fit For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a.

Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good

These exercises strengthen your muscles by making them work against resistance. Resistance exercises may help you return to activities of daily living sooner and improve your quality of life. They also help reduce cardiac risk factors. Examples of weight-resistance exercise include using: Free weights. Weight-lifting machines.

One reason people should play competitive sports is that it helps your body and mind stay healthy. For example, in the article Benefits of Sports, they say “Physical exercise is good for mind, body and spirit” (Benefits of Sports, 2017). When you have a positive

Your not so scared of having to fit in, so you are more unlatched and happy. Enjoyment is the ultimate factor of being healthy. ¨Happiness and good health go hand-in-hand. Indeed, scientific studies have found that happiness can make our hearts healthier, our immune systems stronger, and our lives longer¨ (Greater Good). Knowing you have people you can rely on to be there for you is the best feeling.

It make your life easier by getting more things done in a more enjoyable way. Furthermore, it practices and enhances your cognitive abilities. Multitasking is a required attribute to be successful in future work

Also end up being a happier person which in the long run helps and builds friends up to be the best they can be. Mentally people are shown to be able to deal with stress easier, also have a better outlook on life being happy. This is very important because it tells how overall they are becoming stronger as an individual and becoming a better person because of solid friendships. A statement from

Lots of more opportunities open up to you, making your life easier, and also making you a lot more healthy, making obesity not as much as a problem then it should be. There are many positives to this, and also some negatives. Some positives are that it makes you healthier, making yourself feel mentally and physically better. It makes you feel better because you get lots of training and you get more fit, making you and your body feel better. You receive lots of training, and other things that you will use for the rest of your life.

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance. First, I will describe the relationship between exercise and academic performance.

3. It boosts recovery of already torn muscles and strengthens muscles to prevent an injury such as cramps and pain at the time of rigorous physical training. 4. The product has all-natural, pure ingredients. When combined with regular workout one can improve overall sports performance safely and