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How To Improve Personal Health Essay

713 Words3 Pages

Now days, more and more people starts to realize the importance of the personal health. I always believe that personal health has more value than any other things, such as money and work. That is the reason for me to improve my healthy life. Base on my physical fitness, I want to start to improve my personal health by healthy diet, daily fitness training and the sleep habits.
What kind of food is health food? In my opinion, the food which have good balance is health food. What is balanced diet? It can be divided into 8 different parts to describe, and they are fruit, salt, vegs, fat, staple food, spice, protein and water. (Balanced Diet, Brian Krans ) Fruits usually not only have good taste, but also it provided many antioxidant ingredients …show more content…

Now days, more and more people such as the students and officers like to sit for the whole day. It is really bad for our health, and people need to have enough time to increase the daily activity level to maintain both cardiovascular fitness and body weight. (The Importance of Physical Fitness) Based on my physical fitness, I should do the exercise which no matter is playing badminton or jogging for 50 minutes every day. To get the most benefits, I should do the quick warm up for 5 to 10 minutes before I start my exercise. I will highly recommend myself that I should conclude my daily fitness training by 5-minutes-cold down. If I do the exercise in this way, the damage will be less.
Sleep is another main part which I should work it out to improve my personal health, and sleep is a vital indicator of overall health and well-being. Based on the research, human spend one of three of their daily time on sleeping. (How Much Sleep Do We Really Need?) The question is “Is that we should sleep as much as possible”. In case, I am twenty-year-old, so my recommended hours of sleeping are 7 to 9 hours per day. (How Much Sleep Do We Really Need?) If I can sleep for enough hours and I can go to bed at 10 o’clock every day, I will be healthier than right

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