Persuasive Speech On Living A Healthy Lifestyle

How do we know that we are living a healthy lifestyle? Many people say that they live a healthy lifestyle. But are they sure that what they are doing is correct? Are they on the right track?

I’ve read some articles saying lots of stuff on how to live and stay healthy. It all just sum up on eating the right amount and the right type of food, not smoking, having enough sleep, and the list goes on and on and on.

Have a regular visit to the clinic

Do I have to go to the doctor for a check? The answer is a big fat yes. You may feel healthy right now but you will never know what you got inside until you see your doctor for a regular check. Having your self check even just once or twice a year is okay. That is the only way you will know if have

That’s another yes for me. You should be aware that your mouth is one of the dirtiest parts of your body. Every day you are putting some stuff inside your mouth. Yes, you are brushing regularly, but as what most of the toothbrush commercials says, your toothbrush cannot reach some other parts of your teeth. Have your teeth and gums checked by the dentist regularly. Change your toothbrush once every three months. These are just the basic care for your teeth and gums. Let your dentist thoroughly clean your teeth even just once a year.

You are what you eat

There is a quote that says: “Tell me what you eat and I will tell you what you are”. This quote was written by Anthelme Brillat-Savarin and this really implies on everyone now. Many people eat whatever they want; and the outcome? It is either the end up healthy or not. Nutritionists worldwide are advising that people should be eating healthy foods and with the right amount.

Cases of obesity have drastically increased in the past years and many nutritionists have been trying to control this. Fast food chains are built almost everywhere and people are buying foods from these stores either they don’t have much time to cook healthy or they just got used to eating this kind of

Most of the smokers reduce the amount of cigarettes they smoke every day, little by little, until they stop totally. But that’s mostly not the case. You cannot really stop chain smokers; that’s not easy. Some will need medication to stop smoking.

Smoking kills. This logo has been attached to many cigarette packets that are being sold on the market these days. Yes, that’s true. Smoking will give many complications to the body especially on your lungs which may lead to different ailments such as tuberculosis, pulmonary infections, cancer (I’m talking about mouth, lung, throat, larynx, and other internal body parts), and the worst case would be death.

Also, heavy drinkers should also try to stop from taking too much alcohol. Some alcoholics are even becoming dependent on