How To Maintain A Healthy Life

Maintain a healthy life

Maintaining a healthy life is a vital and most important aspect to be considered mostly by the pregnant diseases. A mother who embraces and lives a healthy life will be in a position to reduce the chances of an infant contracting unknown disease prior to his or her birth. Therefore, maintaining a healthy life involves check-ups regularly to establish if there could be an issue of health that requires doctor’s attention and feeding in a well-balanced diet. In addition, a pregnant mother should be in a position to exercise thoroughly to maintain fitness during her pregnancy period (Rice et al., 2009). A pregnant mother should also be in a position to consume vitamins together with the supplements recommended by her nurse

Both illegal and legal drugs have got their side effects to a mother when she uses them during her period of pregnancy. For instance, consumption of illegal drugs such as bhang, cocaine and alcohol among others contributes to lasting effects on an unborn child. Previous studies indicate that consumption of both legal and illegal drugs in a pregnancy period contributes a lot of impacts to the foetus directly (Rice et al., 2009). The researchers argue that when a mother engages in smoking, drinking alcohol or caffeine ingestion, the foetus also does so through the mother. That eventually exposes the foetus or unborn baby to a lot of health risks. Some of the effects that accrue from the consumption of drugs include heart attack, strokes and heart attacks among others. These effects brought by drugs have the possibility of passing through the mother to the unborn child hence putting the life of the child to a life-threatening health problem.

The past research has also revealed that consumption of drugs during pregnancy accelerates the chances of birth defects like autism, babies who are underweight, babies who are premature and even stillbirths. Behaviour problems in early childhood have also been on the rise in children born out of drug-addicted mothers (Rice, et al., 2009). It is argued that babies born to women who consume

It is always advisable for women to go for pre-pregnancy vaccination and post pregnancy vaccination. Pre-pregnancy vaccinations such as administration of the vaccine for measles should be given to women in the prevention of serious birth effects (Stone et al., 1999). Vaccination during pregnancy is also advisable as it helps to protect the unborn child from diseases that may cause mental damages to them.

Conclusion

Autism is a serious disorder that affects many individuals’ language and ability to speak. As much as the research has not identified any possible cure for the disorder, a number of remedies in the research can be implemented to prevent children from being affected by autism. It is upon the parents especially the women to ensure that their unborn babies have been protected from acquiring the disorder. Pregnant women should also abstain from consuming drugs that may cause mental problems to their unborn