Essay On Good Habits
We all want to improve our lives, but never really take full control of doing so. I always think that every big change starts with a small step. A small habit can change a lot, you will feel more productive and motivated at the end.
Here are 8 steps to Easily create long-lasting positive habits.
1. Use willpower wisely.
Willpower is the ability to control your own impulses. (I will make a whole post about this next week)
Willpower is like a muscle, you got to train it consistently. So, if you start to add a habit in your life, and doing it consistently. Your mind will get used to it and will even enjoy the process.
2. Focus on physiological fundamentals.
These fundamentals are:
- Rest
- Nutrition
- Exercise
These fundamentals are the base of your habit making. You 've got to make sure that your body is willing to work with you.
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Pick your keystone habit.
This is your # 1 habit you want to implement in your life.
Think of a habit you wanted to do for a long time, but never got doing so. Think about it and write it down on a paper sheet.
4. Know your WHY?
After picking the # 1 habit or any habit you want to add in your life. Try to figure out why you want to add that habit in your life.
Write down the reasons why yo want to start doing this habit. This step is very powerful, you will see why you actually want to do this. It will be more enjoyable if you know what you will get back from it at the end.
5. 100 % commitment.
You have to commit fully 100%. Not 90%, 95% or even 99%, nope, 100%!
Stick to your habit completely. Do you want to play guitar 3 times a week? Schedule time for those moments in your week and stick to it. If someone asks you to join them for a cup of tea on that day. You say no, I 'm sorry but I have some things to do and do it!
6. Make the habits easy.
You don 't have to change your life within one day or make a full commitment to play the guitar for 1 hour each day. You will get de-motivated and you 'll stop doing it
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