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Eucalyptus Feasibility Study

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1. Quit Smoking Cigarette smoke contains hundreds of harmful toxins that can wreak havoc on your respiratory system. The smoke narrows down the air passage making it hard to breathe normally. It also causes chronic inflammation and damage to the lung tissues. Quit smoking to protect your lungs from diseases. 2. Eucalyptus Tea Eucalyptus helps in expanding and relaxing the airways and the lungs, thereby relieving discomfort to a great extent. Being a decongestant, it is a great remedy for a cough and cold. The antibiotic nature of eucalyptus helps in fighting chest infections in a natural way. 3. Garlic Garlic is a great remedy for strong and healthy lungs as it helps in cleaning the lungs. Garlic contains 'allicin' that helps in fighting …show more content…

The anti-inflammatory properties of the herb help in keeping lung infections at a bay. It also treats chronic conditions like pneumonia, bronchitis, and tuberculosis. Although it is a great remedy for healthy lungs, it is not suitable for a long-term use. 17. Marshmallow root and chickweed Marshmallow has a soothing property that helps in reducing irritation of the respiratory tract. When used with chickweed, it reduces inflammation and congestion to improve lung health. It also contains many nutrients that promote overall health. 18. Clove and lemon tea Tea infused with clove and lemon may help in keeping lung diseases away. The strong anti-inflammatory properties of the ingredients help in strengthening the immune system and reduces the chances of infections. Clove contains a useful phytochemical known as 'eugenol' which acts as an analgesic and eases respiratory tract discomfort. 19. Breathing exercises Breathing exercises can go a long way in promoting lung health and eliminate the chances of lung diseases. Exercises that involve workout of the lung muscles are great for improving its functionality. Learn proper breathing techniques and do them regularly to make your lungs strong, healthy and

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