Saturated fats and trans fats will raise your cholesterol levels, which can lead to a clog up in the arties. This can raise your risk of Cardiovascular Disease. If you are overweight you may develop hypertension, diabetes and atherosclerosis. These conditions will put you at high risk of cardiovascular disease. Obesity is one of the major risk factors for Cardiovascular Disease.
However, eating too many calories can lead to yourself gaining weight because your body will store any extra energy as fat. Eating too many carbs can also harmfully affect your blood sugar levels. Blood sugar serves as a source of energy for the body’s cells, however too many carbs, especially from high GI foods, can be digested quickly causing a spike in the blood sugar levels (Sylvie Tremblay, MSc. 2018). The body responds by releasing hormones to lower the blood sugar levels but ends up overbalancing and causing a blood sugar crash that leaves you feeling tired and hungry.
Then, if you overeat them, you are at increased risks of developing cardiovascular problems, high blood pressure, and type two diabetes, elevated cholesterol according to the Heart, Lungs, and Blood Institute of the United States. People have to know that junk food is comprised mostly of calories which means that most of their calories come from added sugars and fats; therefore, they contain low nutrients, very few vitamins, minerals and fiber, so the lack of those nutrients cause nutritional deficiency over time and that intensifies the risks of being attacked by cardiovascular issues
As you know fast food has large amounts of fat then one can gain weight and become obese leading to further health problems like heart disease, arthritis and diabetes. The high levels of trans-fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver dysfunction and
Junk food will damage our red blood cells. According a piece of news that came from Sunday Times，“The findings show that people whose diets favoured low levels of the antioxidants associated with fresh food were more likely to produce damaged red blood cells.”Fresh food is abundant with antioxidants .However, eating too much junk food will damage your red blood cells ,you will easy to suffer from cancer. Meanwhile, reducing to eat junk food may help you built a balanced diet, to intake all kinds of nutrition
The less fibre children consume, the more likely they are to develop constipation, which can cause abdominal pain and discomfort. once children have eaten fast food, they consume more calories and fewer nutrients for the rest of the day. On days when kids ate fast food, compared with days when they ate at home, adolescents and young children consumed an additional 309 and 126 calories. (Melcum). This is major because, lack of fibre and to many calories can impact people to gain weight, create irregular digestion, and get a chronic disease.
According to Stiavetti (2014), If you eat fast food regularly, the effects on your health can be disastrous. Studies have shown that people who eat fast food more than twice a week drastically increase their chances of developing diabetes, cardiovascular disease, and a host of other chronic problems. Fast food’s bad reputation stems from a number of factors, but the primary issue is that fast foods are abundant in a handful of unsavory substances: sodium and trans-fats. These compounds wreak havoc in your body, and the more of them you eat, the more damage they do. Good nutrition is important for students to live a healthy life now and in the future.
Additionally, obesity disturbs the child’s self-esteem negatively, and not only his health, since it is very essential to raising children. As consuming junk food frequently causes unhealthy weight gain, zit will influence the child’s physical growth, which lead to low self-confidence problems such as depression. Thus, junk food advertising is same as marketing
Medical evidence shows that obesity poses a major threat to health and longevity. Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. If people are obese, it takes more energy for them to breathe because their heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. This can result in high blood pressure and erratic heartbeats. Clinical studies have found a relationship between excess body fat and the incidence of cancer.
Fast food contains a lot of sugar fast food is bad because it increase your blood sugar. Fast food contains a lot of carbohydrates. When you take in high amounts of carbs, it causes a spike in your blood sugar. That can alter the normal response. Frequent spikes in blood sugar may be a contributing factor in insulin resistance and type 2 diabetes.