Personal Narrative: The Importance Of Drinking Water

As I struggled to continue running on that August afternoon in 2016, the blinding sunlight shone down upon me. The skin-piercing rays, along with the high heat and humidity, overpowered anyone that dared to take a step outside. I once again automatically raised my right foot as my left racing spike hit the damp ground, still soggy from the previous day's rain. To make matters worse, my throat was swollen as if I had eaten an entire king-sized Snickers bar and gotten an allergic reaction from the peanuts. With my heart thumping like a ticking time bomb, I fought with every step I took. Unfortunately, my once-swift pace had slowed until it was now practically a crawl. My mind was blank. Not only was I without thought, but also I was without sight. My blurry vision made me feel as if I was riding a roller coaster without my contacts. I vaguely heard cheers from the slight crowd, but I began to block out any noise I heard. I was a fish being deprived of water, trying to

One such example is that I should never forget the importance of water in my life. Although drinking a gallon of water a day may seem abundant and even obsessive, I began to realize the significance of hydration coinciding with athletic performance. This lesson especially relates to me because I plan to major in exercise science. The field of kinesiology appeals to me for several reasons. First, it allows me to develop a deeper understanding and appreciation of the human body and how exercise and nutrition play such a large role in life. Additionally, because everyone is different, the plans for achieving better health will vary greatly from one person to another. Looking back, this race enhanced my dream of pursuing an exercise science degree. While I have not decided exactly what career path I will pursue, I know I want a career that will allow me to help others lead happier and healthier