Importance And Importance Of Mediation

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Mediation is a relaxation therapy where in which you focus on one thing. It allows your body to reduce stress and train your mind to stay calm and focused overall improving mental wellbeing while having a good impact on your physical health. The calm that is provided by meditation allows a better quality of sleep and the focus improves athletic performance while the reduction of stress production in brain boosts the immune system. Mediation is a strong focus in all religions, especially eastern religions but in western countries mediation in forms of yoga are becoming more popular to find peace within yourself but also to improve health, even practiced by non-religious individuals. Mediation not only brings us closer to the greater divine but also can help in managing health conditions such as mental illness, heart disease, high blood pressure and even…show more content…
Meditation has a healing and creative power for Muslims therefore allowing for inner growth and bringing them closer to God. The teachings of Muhammad and the Koran include the teachings and symbol story of the Muslim faith which can be conveyed through not only mediation but writing, dance, weaving, architecture, geometry and calligraphy. Thus everything is holy and the religion can be expressed everywhere but meditation allows Muslims to express their religion anywhere and anytime as it does not need any sort of materials such as pen and paper, just a space where they can be close to god. The aim of mediation is to prevent the mind from straying from God. Active mediation through prayer and song bring them closer to God. Meditation is core to the Islamic religion as it not only allows for personal development but also brings them Muslims closer to God by living the word of the Koran and
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