Gentle yoga (hatha, yin, and restorative) are effective methods of calming your parasympathetic nervous system. Yoga helps with focusing on the now, thus letting go of anxiety and stress related to other issues. • Heart Disease. Yoga is unique when it comes to the various forms of exercise. Consider yoga as the ultimate trifecta.
Buddhist meditation practices focuses on techniques that develop and encourage concentration, emotional positivity, clarity and a calm seeing and insight of the true nature of things. By engaging and practicing certain meditation practices you learn the habits and patterns of your mind, and the practice offers more positive ways of being and a means of cultivate new. With energised, positive and peaceful states of mind. These experiences can have transformative effect and can lead to a new understanding of life. (Buddhist.centre).
Their empathy, resilience and liberality spread all through the world. It acquainted Islam with different places and furthermore demonstrated our resistance and regard to individuals of different religions. Admirable behavior and great qualities are an essential part of our religion. It assists us live calmly together as a society and it additionally reflects our beautiful religion to the rest of the world.
Biblical counseling provides both the counselor and the counselee the opportunity to experience the love and goodness of Jesus. As we counsel, we do so from this same
James Darmesteter said: “Religion embraces all knowledge and all power that are not scientific.” In Yann Matel’s Life of Pi, Pi believed in three religions. Consider by the readers, Pi’s mother believed in Hinduism and lead him in religion. Even though his father was non-religious person, Pi was still curious about different religions. The reason why he eventually became a Hindu, Christ and Muslim was that he was fully convinced that religion can bring him a feeling of encouraging, and gave him hope. Religion is an important theme because it is a source of comfort, support and survival.
Lastly, cuddling can improve your physical health. Cuddling releases oxytocin which is known as a feel good hormone. Nowadays, the scientist says that Oxytocin is neurotransmitter that has an influence with the working of brain and health. It can make your mind feel calm, relaxed, help you fall asleep, and heal your pain. In addition, cuddling boosts your immune system.
Getting a massage is good for your cardiovascular system, blood circulation, nervous system, digestive system, strengthens the immune system, regulates the hormones, regenerates the skin tissues and helps sportsmen recover properly. Massage even makes you sleep better and reduces the feeling of
Tasawuf (Sufism) refer to clean, holy or devoted to God. More specifically, tasawuf means people (Sufi) who draw himself towards inner knowledge to get closer to God, Allah SWT. Tasawuf is knowledge to get to know Allah genuinely and to get through the right path in Islam. This knowledge is obtained to recognize or experience God’s “closeness” or presence. Sufi considers every thought, feeling, perception and self-worth that he or she has as a manifestation of God.
Adherence to these spiritual activities are practiced “at all places and at all times” (Kamil, et al., 2011). Islam provides principles in developing self, the community and organization. According to Sulaiman and Bhatti (2013), Islamic spirituality is defined as one’s demonstrated “responsibility between one’s self and Allah”. The Muslims’ sense of spiritual self at work is shaped by their efforts in honest work done (Ali & Al-Owaihan, 2008), where work being an obligation towards self-development, self-respect, satisfaction and economic independence (Yousef, 2000). These practices and observations endear towards good relationships with people (Al-Gazzali, 2004) and bring Muslims closer to Allah (Nasr,
These Spiritual Window-Shoppers “These spiritual window-shoppers” is a poem written by Rumi, the Muslim scholar, that encouraged one to become devoted to their religion that they believe in whatever it may be. Throughout this poem, the narrator, being Rumi, tells the audience his ideas about why one should become part of a religion which is to ensure that one will have a more peaceful afterlife. Rumi uses metaphors, allusion and hypophora to emphasise his belief that in order to have a more fulfilling and meaningful life one should be fully devoted to their religion. Throughout this poem, Rumi uses metaphor to develop his ideas regarding the importance of religion in a person’s life. The poet utilizes this technique by writing “ Shadows