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Ayurveda In Day To Day Life

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Ayurveda is an ancient, time-tested style of holistic medicine that supports one in allowing better health and happiness into life. “Ayur” - life or longevity and “Veda” - knowledge; so Ayurveda is the “Knowledge of Life or Longevity”. As one applies the principles of Ayurveda in his day-to-day life, he can live a disease free, long life. The prime objective of Ayurveda is to prevent dis-ease. As children are the building blocks of the society, incorporating Ayurveda principles in their lives will help enhance their physical and mental health, thereby promoting a healthy and disease free society.

The physical development and the mental state during a person’s childhood period play a major role in the foundation of the rest of a person’s life. …show more content…

Introduce a child to these at an early age and they can become habits for life.

1. Ayurveda recommends an early bird lifestyle - Waking up at sunrise (5 - 6 am)
2. Face/nose/mouth wash - Wash your face and your eyes with water. Scrape your tongue with a tongue scraper and gargle mouth with sesame oil.
3. Exercise - Early morning exercise removes stagnation in the body and mind and allows your energy to flow. Walking / pranayama (breathing exercises)/ yoga – 30 minutes.
4. Self Massage - Massage keeps us strong and is beneficial for body and mind. Ayur veda recommends that you massage yourself with a bit of warm oil for about 5 minutes is sufficient. Massage the scalp, forehead, hands and feet.
5. Bath – Daily bath helps maintain personal hygiene and gives a feeling of freshness to start the new day.
6. Eat your breakfast – Eat before 8 am. Eat moderate breakfast, preferably cooked food and not sandwich or biscuit daily.
7. School/ Office – Do all work mindfully and at pace, concentrate on what you do.
8. Midday lunch – It should be the only heaviest / main meal of the day– Eat between 12.30 – 1.30 …show more content…

Watching violent entertainment or spending time with friends who are often angry or jealous can create impurities in the mental channels. This results in a decrease in mental acuity and creativity. Behavioural rasayanas comprise of health-promoting behavior.

Some behavioral rasayanas - Regular Meditation, Be sweet spoken, kind, gentle, calm, truthful, loving, compassionate, polite, well-mannered, clean, optimistic, persevering, Respect parents, teachers and elders, Keep the company of good friends,
Always follow your daily routine.

Present day problems of children

Today most children are affected with learning difficulties; low self-esteem and behavioral problems like impulsiveness, restlessness and hyperactivity, as well as inattentiveness are due to diet, lifestyle and behavior. Ayurveda helps in treatment and prevention of the present day problems, the natural way. Mental performance can be expanded to its full potential with proper nutrition, quality sleep and the balanced wisdom of herbs (Medhya Rasayana’s – For rejuvenation of the mind) that can strengthen the immune system, nourish the mind and support the health of children of all ages in a safe and holistic

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