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Importance Of Ayurveda In Sports Medicine

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Sports medicine is the application of various medical principles to the sports activities, physical exercise and performance endeavors. It involves health care professionals, researches and educators from a wide variety of disciplines. Ayurveda can contribute in specific areas of Sports medicine. Apart from providing curative and rehabilitative treatments in sports injuries, Ayurveda provides preventive, promotive and rejuvenative treatments that help a sportsperson to efficiently handle the physical and mental stress in competitive sports. Also with the rising popularity of sports, there is increasing number of sports injuries and Ayurveda can be used principally or as a supportive therapy in a number of sports injuries. Ayurveda can make …show more content…

Satva is of three types – Pravara (Best), Madhyama (Moderate) and Avara (Less). Those with Pravara Satva (Best mental strength) can be a good athlete as they will have high performance, strength, endurance and determination to tolerate hard physical work or strain. People having Madhyama satva (Moderate mental strength) cannot tolerate pain or hardship but at times they gain strength on seeing others. Avara Satva (Less mental strength) people cannot tolerate even mild pain by themselves or on seeing others even if they possess a big or plump …show more content…

With more research, Ayurveda could revolutionize the way sports medicine is. Sports Ayurveda Research Cell (SARC) is one such unit functioning Under Department of Indian Systems Of Medicine, Government of Kerala, which provides exclusive Ayurvedic treatments for sports injuries. This Thodupuzha based facility is a home to special wing set up by the Kerala Government called ‘Sports Ayurveda’ to treat ailments of athletes. It has seen an influx of players in need. Many athletes have visited SARC for corrective measures.
Ayurvedic management of sports injuries is not only curative and rehabilitative, but also preventative, which may actually be the most important one of all. Incorporation and implementation of Ayurveda in sports medicine can improve performance and help heal from over exertion. Ayurvedic treatment is natural, gradual and can be applied safely and effectively for athlete training. Comprehensive and Integrated approach of Ayurveda, Physiotherapy, Yoga and Modern sports medicine will be highly beneficial in both fitness as well as therapeutic

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