Being Healthy Research Paper

Everyone wants to be healthy. To some, being healthy may mean being free from illnesses. Some may believe that being healthy means having a lean body. Putting aside superficial assumptions on its definition, the World Health Organization defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease of infirmity”. Meaning, being healthy does not simply put all implication on an individual’s physical aspects.

In order to be mentally and socially healthy to the fullest, a person must first be physically healthy. Important aspects of physical health such as cholesterol, digestive health, and liver health maintenance must be kept within the balance. Preventing diabetes and keeping the heart

Seafood such as lobsters and crabs are also loaded in cholesterol. Though chicken may often be considered low-fat meat, if fried with its skin on, it can raise cholesterol levels. Liver is also high in cholesterol though it is rich in iron. Whole-fat dairy products such as ice cream and cheese are loaded with saturated fats that can cause high cholesterol especially if taken excessively. Coconut and its by-products also have saturated fat, but if taken in small amounts, it will not increase cholesterol levels. Other foods include added sugars, mashed potatoes, pizza, pastries, and butter.

To lower cholesterol levels, an individual must be wary of his/her food intake by selecting healthier fats (monounsaturated fats) and whole grain food products. Food that lower cholesterols include high-fiber foods such as oats, beans, apples, barley, prunes, and pears that can reduce LDL. Fish and omega-3 fatty acids can reduce blood pressure and clotting. Fish that contain high levels of omega-3 are mackerel, sardine, salmon, halibut, and tuna. Nuts, tea, garlic, chocolate, olive oil, fruits, vegetables, and tea also reduce cholesterol levels. These foods mentioned make up the lower cholesterol