Body Shape Essay

There are four body shapes and sizes and scientists over the past few decades, came to the conclusion that your body shape and propensity to hold more or less fat in certain areas are key indicators for health conditions such as heart disease, diabetes, certain cancers and infertility.

Body get different shapes due to certain distribution of weight in different parts of the body and it all boils down to genetics, hormonal influence and lifestyle factors such as diet, exercise and stress. You can understand and minimise the health drawbacks by understanding the combination of these influences and impact on your body shape.

A look at the risks and advantages of the different body shape:

Apple

Body Shape Overview:

Most of the weight is concentrated

This fat accumulation is due to the role of the balance of sex hormones such as testosterone and oestrogen, as well as stress hormones such as cortisol and

One of the blood circulation problems include varicose veins, which indicate compromised blood flow and venous insufficiency, whereby the valves of your deep veins no longer operate efficiently, causing fluid retention, particularly in the ankles and feet.

High levels of oestrogen occurs in women with a pear shape which can increase the risk of oestrogen-dominant conditions such as breast cancer.

Pear body shape are prone to degenerative knee and joint diseases as your knees and joints wear down more quickly with excess weight.

Preventive Steps:

Research reveals that pear body shapes struggles more to lose weight than those with an apple shape. This is genearlly due to the fact that fat in the upper body, chest and abdomen is mobilised by the body to burn more readily than fat stored in the bottom, hips and thighs. So, you may have to exercise and work harder to lose weight than your friend who is an apple shape.

Monthly breast check-ups are also recommended to counter any signs of breast cancer.

Banana

Body Shape