Importance Of Breakfast Essay

IMPORTANCE OF BREAKFAST
“Breakfast is the most important meal of the day.” If it’s so good, how come many people skip breakfast? But many people do. There are lot of excuses for not having breakfast, e.g Lack of time, not being a morning person, trying to lose some weight, not finding anything good for breakfast and having forgotten to have it.
It’s easy to skip off or letting down breakfast in the list of priorities during a busy morning when you don’t have time to eat but taking out just a few minutes for yourself to have something to eat can really make a lot of difference to your whole day in fact will make it way more better (Shake Up Your Wake Up)
It is amazing how we are used to skipping breakfast, we condition our self as “OK” but by close examination we get to know that our energy level is low. If we are not hungry early in the morning still our body needs the extra energy contained in breakfast meal. But breakfast is more than an energy source.
EATING BREAKFAST DAILY HAS LONG TERM BENEFITS ON HEALTH. IT NOT ONLY REDUCE OBESITY BUT ALSO HIGH BLOOD PRESSURE AND PREVENT FROM DIABETES AND HEART DISEASES (National Health Service)
Breakfast not only provide us with energy but they are also proved to be a healthy sources of many important

In fact, the study suggest that about seventy-eight percent of successful dieters are basically those who have not only lost more than 10% of their weight but also maintained it for two to three years, by only eating breakfast every day. Surprisingly the researchers have also found out that even when the same amount of calories are taken the breakfast dieters lose average fifty percent weight than who skip breakfast (EAS Academy) Therefore if one miss the breakfast one consume more sugar and fatty snacks compared to those who ate breakfast regularly opting for healthier life (FERRIS