Importance Of Breakfast In School

A very warm good evening to our Respected Principal, beloved parents, honourable teachers, my dear brothers and sisters. Today we all have gathered here for the Annual Entrepreneurship Celebration of Sekolah Kebangsaan Tamil Ampang. I welcome everyone with all my heart and I wish you to celebrate this event with full of joy and entertainment. My name is Durka Devi Gunasegaran, the Alumni of school, and I thank you for giving me the opportunity to share some exciting information about why breakfast is the most important meal of the day. And today I will not only focus on why breakfast is important for us and the positive results from eating the first meal of the day but also the negative effects of not eating breakfast in the morning. My fellow

Yes, In the morning you are active so eat big like how the king eats all the healthy food of one huge table, in the afternoon a bit less like a prince, he is young and he needs energy to protect all of us, and evening time a small portion like a pauper who eats very little, as it will lie in your stomach all day. Before we analyse the importance of breakfast, I am pretty sure that the most of you would wonder that we humans tend to expect everything that we eat on this earth to taste delicious, offer plenty of nutritional benefits and be super-convenient for us. But do such foods exist in the real world? Well, the answer is definitely a Yes.
My fellow schoolmates, eating breakfast is important for everyone but is especially so, for children and adolescents. I will be more than happy to tell you what a good breakfast can provide, protein (for building and maintaining strong muscles), carbohydrate

Student who eats breakfast tend to perform with better concentration, problem solving skills and eye-hand coordination. Additionally, breakfast provides energy for the brain and it has been shown to improve alertness which is important for learning. It also restores the body 's glucose level which is the brains energy source. An ideal healthy breakfast provides 25% of the total energy and nutrients required by the body. Moreover, many studies have been showing the relationship between breakfast eaters and a healthier nutritional intake. Student who eat breakfast are more likely to surpass their peers in paying additional attention in classroom, participate in activities, have speech fluency, and have good social behaviour. My dear children, I am sure that the most of us admires the World’s Fastest Man and a six-time Olympic gold medallist Usain Bolt. 45 strides are needed by the top runners to cover 100 meters however, our very own Usain Bolt completes it in 40 strides. The 27 year old Jamaican hits the gym for 90 minute workouts to maintain his lean physique and develop toward explosiveness says The Modern Man’s Guide to Culture, Style, Entertainment and Fitness: Details. Moreover, he shared the weapon of his rock hard body is yams (only 177 cals per cup), 34 percent