Importance Of Bodybuilder

Diet for Bodybuilder:

Importance of nutritional value:

Body building diet is constantly changing due to your muscle mass increase. If you lose your muscles if you lay muscle, you must eat more than you need to eat less.

Calorie consumption:

If you keep your protein intake constant, just adjust the carbohydrate intake up and down with time as your mirror points and add a multi vitamin / mineral combination to the meal.

Eat 15 calories / lb weight.

Please note that 15 calories are just a starting point. Depending on how it looks in the mirror, try two weeks before reducing or increasing total caloric intake.

Eat 2 to 2.5 grams of carbohydrate per kg of body weight.

The energy source of your body is glucose. Carbohydrates must be your favorite energy source. A lot of ecdysteroids, fruit grapefruit, blueberries and oranges are contained in red meat yam, brown rice, shredded wheat, shredded vegetables - broccoli, asparagus, corn and spinach, consuming 1.2 g per kg of body weight . Than you actually need. This extra protein will be good if you will lose body fat.

Higher protein diet:

It was consumed at about 1.2 g weight / day and showed signs of achieving essential protein balance to burn more fat and build up larger muscles!

Burn more fat:

If you eat 1.2 g protein / lb or more you can burn a richer taste, but you need to reduce the intake of carbohydrates.

Protein