Importance Of Dietary Supplements

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The Most Important Dietary Supplements to Take on a Daily Basis
In regards to human health, Dietary Supplements are one of the most discussed current topics, which are getting high coverage in health journals, newspapers, websites and various other mediums. This has made a major section of the society to get interested in knowing all about dietary supplements, its requirement in the body and subsequent benefits. The role of dietary supplements is to supply lots of vitamins and minerals to the body. If you want to fight diseases and stay in good shape, you may want to stick to a healthy balanced diet. While eating fresh fruits and veggies is a good idea to meet your nutritional needs, dietary supplements can also help you with this goal.
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Multivitamin and Mineral: Each vitamin plays an important role in maintaining your normal bodily functions, repairing cellular and tissue damage, and maintaining your optimal wellness. That is why it is good to supplement your diet with a good multivitamin to support your optimal health and wellness. This is because a multivitamin made from whole fruits and vegetables is the safest, most effective, most beneficial source of vitamins and minerals.
2. Omega-3 Fatty Acids: You need two crucial omega-3 fatty acids: EPA and DHA. Both are important for brain and nerve function, especially in children. Omega-3 fish oil has been shown to promote healthier cell and hormone function throughout the body, in addition to reducing inflammation and cellular oxidation. It also promotes healthier pregnancies, breast feeding, pediatric development, neurological growth and development, joint health, weight management, heart function, immune, optical, brain and nerve system health. As you can see, almost everyone can benefit from taking fish oil as a daily
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Vitamin C: Humans are one of the few animals that cannot make vitamin C in their body. It has to come from food or supplements. Vitamin C deficiency causes scurvy. Chronically suboptimal levels are associated with depression, low energy, easy bruising, gallbladder disease, cancer, and cardiovascular disease.
4. Vitamin D3: Vitamin D is used by our bodies to absorb calcium and, along with exercise, to make strong bones. Vitamin D also has cell-normalizing (anti-proliferation) properties, and because cancer is cell proliferation gone mad, it protects against many cancers. It also plays a vital role in our immune system and its ability to fight off pathogens. It protect against obesity, heart disease, and cancer. Adequate vitamin D is necessary for healthy bones.
5. Vitamin E: Processed food diets, even if labeled organic and non-GMO, are vitamin E deficient. It is necessary for the prevention of cancer, heart disease, dementia, and for normal blood clotting, immunity against viral infection, and helps to slow

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