Essay On Eating Fruit

Most of us eat fruits after a heavy meal and satisfied that after all the fruits can be digested fast and it does not matter if you take it even after the heavy meal is not at all correct and in fact you have to eat fruit on empty stomach. There is logic behind this and could be proved scientifically. THEREFORE IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH, i.e. before meal.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let 's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines for digestion, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

To put in other way, fruits being good for health, and when taken in empty stomach it fills the stomach and your intake of other meal which is not as good as fruit will be lesser comparatively. For God’s sake, please eat your fruits on an empty stomach or before your meals! You have heard people complaining “every time I eat watermelon I burp, when I

The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. It has natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Eating banana between meals also help to keep blood sugar level up and avoid morning sickness. Bananas are high in B vitamins that help calm the nervous system. Banana skin is used to rub on mosquito bites so that there will be no swelling and