ipl-logo

Essay On Eating Right And Exercising

742 Words3 Pages

All my life, I have heard that eating right and exercising is important for our body, but I hardly ever learnt anything related to taking care of our mental health. It is indeed very essential for us to eat healthy, though I believe that having positive mental health is equally important too. Most of us here desire to lead a healthy and a balanced life, even if we say or not. Well, who would even want to suffer from superfluous health problems or stress about worthless things all day long? A healthy and balanced lifestyle is not only about dieting and exercising; but also about taking responsibilities of your decisions and making smart choices for today and future. Here, I will be sharing 2 main tips with you, which I am sure can help you lead a healthy and a balanced life. So let’s start with the major tip 1. Tip 1 is all about taking good care of you, your own self. And it …show more content…

Eliminating junk food from life is very hard, I know, but you can eat less. You can still eat your favourite chips or ice-creams but maximum twice a week, no more than that. I will suggest you to not to be harsh with yourself in terms of eating healthy, this way you will lose the temptation to continue leading a healthy life. Now let’s move on to exercising. For exercising, it is all about moving your body. You don’t really have to go to gym; instead you can go for a walk for at least 45 minutes to make sure that you are burning the extra calories. (Who would even want to work out after such a busy day? Too tiring and you may lose the motivation soon.) But you can go for a walk every day, because walking does not only help you burn calories but also helps in keeping your mind fresh and reducing stress. Do something that you would like to do, not something that you force yourself to do, otherwise you won’t stick with it for

Show More
Related

  • Stereotypes To Lose Weight

    447 Words  | 2 Pages

    You've likely seen celebrity trainer Jillian Michaels putting people through rigorous workouts to lose weight but when it comes to shedding pounds, Michaels says diet is more important than exercise. In fact, she says it's critical. "You can eat your way through any amount of exercise. There are those great little factoids online that put this in perspective. For example, 1 small fries is equivalent to 30 minutes on the treadmill.

    Read More

  • Personal Narrative: The Idiot Proof Diet

    2430 Words  | 10 Pages

    I finally found what I was looking for. I knew this was going to be tough, but well worth it in the end. I stopped buying junk food and started buying Chicken, red meat, vegetables, fat-free milk, and other healthy foods I can eat throughout the day. It was different eating only 1600 calories each day, and I learned how to keep myself full by drinking water before and after each meal. I felt myself getting healthier and I became more active.

    Read More

  • Mental Health Nurse Practitioner Essay

    1020 Words  | 5 Pages

    “There is growing recognition that health services must move beyond the responsibility of simply providing clinical and curative services to increasing attention on the benefits of promoting mental health and well-being” (Wand and White, 2007, p. 404). The focus of this

    Read More

  • Essay On Mental Health Disparities

    753 Words  | 4 Pages

    Mental health is a state of psychological well-being. According to World Health Organization (WHO) mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others." (Organization, WHO 2001) However, cultural differences, race, ethnicity, personal background, subjective assessment, and socioeconomic status all affect how mental health is defined. This variation in definitions of mental health between different sects of our society further causes drift in methods of treatment, and may cause the burden of mental health to be greater on some cultures.

    Read More

  • Mental Health Ethos Pathos And Logos

    871 Words  | 4 Pages

    The ideas that the world has about mental health nowadays does not help. By trying to prevent mental health and getting help from people who really need it is something we need to do. There needs to be an institution to help people who need it and to provide and sanctuary for the people who can not get

    Read More

  • Historical And Factual Stuff By Zack Hample

    692 Words  | 3 Pages

    The most important tip of them all: bring a

    Read More

  • Mental Health Policy Analysis

    1818 Words  | 8 Pages

    The number of young people experiencing mental health difficulties is on the increase. Statistics show that more than one in two young people will present with some form of mental disorder by the time they reach the age of 24 (Cannon et al. 2013). Good mental health is fundamental to the ability of young people to remain healthy and to enjoy their lives. It enables them to develop and succeed, to participate in and contribute to society. Over the past decade mental health has come to the forefront of public consciousness.

    Read More

  • Health Inequalities

    977 Words  | 4 Pages

    However, mental health can be causes by many different factors, for instance unemployment or a lower living standard (Nocon & Owen, 2006). Moreover, the lifestyle of individuals, e.g. whether they smoke, drink alcohol, are stressed, their diet and amount of physical activity all contribute on their health statuses, and can be especially related to cardiovascular diseases or diabetes (Nocon & Owen, 2006). Nevertheless, these risk factors can all be addressed and

    Read More

  • Informative Speech On Exercise

    818 Words  | 4 Pages

    As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

    Read More

  • Exercise Persuasive Speech

    701 Words  | 3 Pages

    (1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

    Read More

  • Argumentative Essay On Mental Health

    1454 Words  | 6 Pages

    A person who has "good mental health" has good emotional and social wellbeing, plus the capacity to cope with life 's challenges. A person struggling with their mental health may experience anxiety, depression, stress, relationship problems, grief, addiction, ADHD or learning disabilities, mood disorders, or other mental illnesses of varying degrees. This mental illness can be managed with treatments such as therapy, counseling, or medication.

    Read More

  • Persuasive Speech: The Informative Effects Of Junk Food

    896 Words  | 4 Pages

    c. Closure: So if you want to lead a healthy and fulfilling life it is best to cut down your junk food intake, switch to healthier options and supplement it with regular fitness exercises. Health is one of the most important aspects that need to be taken care of for being truly happy in

    Read More

  • Healthy Lifestyle Speech

    714 Words  | 3 Pages

    Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.

    Read More

  • Speech On Healthy Lifestyle

    904 Words  | 4 Pages

    In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life. In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good

    Read More

More about Essay On Eating Right And Exercising

Open Document