EVIDENCE - Secondly, “Many people think that is setting a bad example” (12) . EXPLANATION - In addition, people think kids eating junk food is a bad example for younger people and healthy. TRANSITION SENTENCE - In conclusion, kids keep getting addicted to junk food like it’s breakfast or thier daily meal. Kids don’t realize there is more healthy food to
Although junk food is unhealthy, schools should be able to sell junk food. Not selling junk food has caused schools to lose money. It has kids finding food elsewhere. Banning junk food doesn’t let kids make their own decisions. These are reasons why schools should sell junk food again.
Imagine a school that has multiple healthy school food options, that is worth standing in line for. I think that all schools should have a healthy school lunch. It's very important to have nutritious school lunches so that we can be healthy and have energy during the school day. I think we should have better and healthier school menus. Our school menus are very high in cholesterol and saturated fat.
Are school meals really that unhealthy? Why do so many people want healthier school lunches? Although many students don’t believe that the school lunches are unhealthy, schools should try to make every effort to increase the amount of healthy foods and to decrease the amount of junk food being sold because healthy foods are more nutritious and energy-rich so students can stay focused in class. In addition, much of the American population is obese and the rate of obesity is growing. And finally, junk food leads to other physical and emotional problems.
They also supply dietary fiber and antioxidants, so they are much vital in a diet plan. Individuals who eat less than three servings of fruits and vegetables each day are more likely to develop coronary heart disease or stroke as compared to those that eat more than five servings of it in a day. Therefore, why not make it a habit to eat vegetables served either as a salad, cooked or juiced. This will surely make a difference in your overall health. Vegetable Serving Size Percentage Fat Calories Acorn squash 1 cup (cubed) 2% 56 Asparagus 6 spears 4% 24 Bean sprouts 1 cup 4% 62 Beets 1 cup (cubed) 3% 58 Brussels sprouts 1 cup (halved) 6% 38 Butternut squash 1 cup (cubed) 2% 63 Cabbage 1 cup, chopped 4% 21 Cauliflower 1 cup florets 3% 25 Carrots 1 cup chopped 5% 52 Celery 1 stalk 10% 6 Corn 1 cup 11% 132 Cucumbers 1 cup, chopped 12%
Students need to know good eating habits so they can truly choose right from wrong when it comes to eating each day. Its not that they shouldn’t be allowed to eat very tasty unhealthy food, but they shouldn’t be doing that every single day in access, and schools are responsible for giving them information and tools to make better
Vitamin A and vitamin C in spinach is very useful to prevent the growth of cancer cells and protects the body from free radical attack. Potassium content found in spinach is very rewarding to help control function and heart rate, regulating blood pressure and prevent the process damages the enzymes. 3. Potatoes (1.9 mg/50 grams) The potatoes we often of sport in a wide variety of dishes such as soup mix or other dishes. In other countries the potato can be a staple food because it has an excellent nutritional content for the body.
Although junk food may be a good way to increase school income, schools should avoid selling it to students because it’s unhealthy, linked to childhood obesity, and unnecessary sugars can cause hyperactivity. Junk food is very unhealthy and can cause health issues. An article posted by the American Heart Association states that “A diet high in saturated and trans fats raises blood cholesterol — a major risk factor for heart disease and stroke. Too much sodium can raise your blood pressure and too much fat and sugar can lead to
It is mandatory that everyone has a balanced diet. According to the website: “How Much of Each Nutrient Should You Consume in a Day;” you need: 700 to 900 micrograms of Vitamin A, 15 micrograms of Vitamin D, 15 micrograms of Vitamin E, 70 to 90 micrograms of Vitamin C, 8,700 kilojoules of energy, 50 grams of Protein, 70 grams of fat,
12. Asparagus- Many doctors advise women to take supplements of folic acid, however it’s not a bad idea to increase the intake of foods rich in folic acid. Asparagus is a powerful source of folic acid which reduces the chances of ovulatory problems as well as boosts the fertility in both women and men. So, don’t hesitate and implement asparagus in your diet in order to improve your chances of getting pregnant. In order to prepare yourself for pregnancy, improving your diet should be one of the first steps and changes one should make towards the path of pregnancy.