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Watermelon Every Day Research Paper

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#Why Should You Eat Watermelon Every day?

_What is better than some watermelon slices to relish during a picnic on a sunny day? The succulent flesh is so full of water and essential nutrients that it deserves to be in your diet at any day and any season. Loaded with vitamins A, B, C, and antioxidants like lycopene, eating watermelon daily will not only keep you fit but can keep many diseases at bay too._

#8 Reasons to Eat Watermelon Every Day
#Why Should You Eat Watermelon Every day?

Watermelon may be a favorite snack in your home, especially with your kids. But are you including it in your diet every day? Watermelon is made up of 92% water, which makes it the quintessential summer fruit that quenches your thirst. Watermelon also replenishes …show more content…

Tomatoes are also a rich source of lycopene but what makes watermelons special is that the lycopene in watermelon is readily available, unlike tomato which has to be cooked to get the lycopene.[ref][Watermelon Packs a Powerful Lycopene Punch](https://agresearchmag.ars.usda.gov/2002/jun/lyco "Watermelon Packs a Powerful Lycopene Punch"). United States Department of Agriculture.[/ref] Make sure to eat ripe, pink watermelons to get the maximum …show more content…

Vitamin C has a key role in collagen production. Collagen prevents wrinkles and sun damage to your skin.[ref][Vitamin C (Ascorbic Acid)](http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid "Vitamin C (Ascorbic Acid)"). University of Maryland Medical Center.[/ref] By preventing dryness and scaling, Vitamin A can keep your skin supple. As you may already know, Vitamin A is imperative for your eye health too.

##Enjoy a Happy Tummy
The 92% water content hydrates you and fiber content in watermelon aids in digestion and keeps constipation away. The juicy yet crunchy fruit is also low in calories, so you can enjoy it guilt-free and keep your waistline happy.

##Soothe Sore Muscles
The amino acid L-citrulline in watermelon can relieve sore muscles by relaxing blood vessels and improving circulation. Athletes who had watermelon juice before a hard workout had reduced heart rate and muscle soreness, as one study indicates.[ref]Tarazona-Díaz, Martha P., Fernando Alacid, María Carrasco, Ignacio Martínez, and Encarna Aguayo. "Watermelon juice: potential functional drink for sore muscle relief in athletes." Journal of agricultural and food chemistry 61, no. 31 (2013):

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