Essay On The Importance Of Exercising

Physical exercising might seems as something not so important to do, however, it is one of the most important thing for your health, people should take in consideration that exercising yourself could help you preventing of having an excess of weight, exercising may help your health in an incredible amount that it may take more than twenty points to mention all of them, however my specific topic is to talk about the importance of exercising in your health but it is also to talk about how disappointing the amount of people in the world that aren’t exercising enough. It was proven that from 57 million deaths 5.3 million were dead because of lack of exercising in 2008 this is about 10 percent of deaths this may seem a small amount, however, it is a huge amount in

Not only cars are making people exercise less but computers are also in the past people couldn’t just type something on Google and it would show them the answer they would need to walk around the office to try to find an information on books, newspaper and even though walking to a close place may seem as low exercising but actually doing this many times may be considered a exercise.

From what I have been reading from my researches I think that in the future the number of deaths may increase as it may also decrease because many people are nowadays taking more care of their health because they want to have a better body, but it isn’t everybody which have this time to take care of themselves or don’t have the money to afford someone to pass them a proper diet or what exercise is the best for them to do, something really important that needs to be careful is with the amount your exercising you should exercise your whole body and not too