Food Pyramid Research Paper

1. Food Pyramid
2. Food Pyramid
3. Food Pyramid The Food Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. One should eat more servings per day from the lower levels, fewer from the higher ones.
4. Food Pyramid Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
5. Food Pyramid Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, potassium, magnesium and fiber, which may reduce the risk of certain cancers. 5

Food Pyramid Dairy, meat and meat alternatives are on the pyramid 's third level. Dairy products – such as cheese and milk – provide calcium, protein, vitamins B, D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B 6 and B 12 , zinc, magnesium, iron, niacin and thiamin. 2 to 3 servings from each of these groups daily.
7. Food Pyramid The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
8. Serving Size One serving of rice and alternatives can be 2 slices of bread / ½ bowl of rice / 1 ½ cup of cornflakes One serving of fruit can be 1 apple / 1 wedge pineapple / 1 medium sized banana One serving of vegetables can be ¾ mug of cooked vegetables / 1 mug of raw leafy vegetables One serving of meat and meat alternatives can be 90 g of fish / 90 g of chicken / ¾ cup of cooked