“The groundwork for all happiness is good health,” (Hunt). A healthy lifestyle is the key to happiness, it’s the first priority to every person. Therefore, we all want a happy, healthy, stress free and active lifestyle. It would lead to an active life physically and mentally. Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way.
The maintenance of health is basically a systematic approach that is taken towards a procedure or a program that helps in the prevention of an illness, ensures maximum functionality of the human body and promotes physical and mental health. A diet plan is one thing that is sure to promote fitness when devised in accordance with the physical requirements of the body. The maintenance of health is significant for the smooth running and proper functioning of the human body in both mental and physical aspects. People that indulge themselves in activities like sports and various other fitness functions are likely to fall ill less often. Be it adolescents or children sports play a vital role in maintaining a balance between a busy and hectic lifestyle and an effective diet plan.
Instead we should be advocating patients to practice healthy lifestyle and aware of any potential health risks in daily life. Prevention of diseases is of most importance, preventing infections by practicing basic hygiene can lower the burden to the entire health care system and prevent unnecessary expense of patients. Practicing healthy lifestyle such as exercising at least 30 minutes everyday and controlling diets can help to lower the risk of having chronic illnesses in the late years, which can ease a large portion of public hospitals. Other than that, doctors should also aware of any social or mental difficulties of patients, which may be the underlying cause or hindering factors for patients to comply with treatment. If doctors observe patients have financial or social difficulties, they can advocate patients to seek help from medical social workers, this is beneficial to both patients and the whole health care
We need to reduced our intake of pollution from stress, toxins, carcinogens, and any other drugs or chemicals which may compromise our immune system. The above 4 pillars of health have always proven to be vital in maintaining the perfect health and wellness of the body. We must find natural and positive ways of protecting our body from the out side to the inside. Our amazing bio-energetic field or aura is constantly being bombarded as we sit in front of the many computers we constantly use. We cannot help but consume the right foods to not only prevent the imbalance of our body's pH balance, but we must also understand the dire need to protect our immune system by limiting or eliminating the use of carcinogens, of all forms, in our quest to being healthy, by protecting our 4 pillars of health.
There are other healthy lifestyle choices than regular exercise like eating healthy diet, start your day right with eating your breakfast and do not skip your meal so that you will have full-energy every day. Reducing caffeine and sugar because it will end your day with a crash in mood and energy. If you reduce drinking or eating coffee, soft drinks, chocolate, and sugar snacks you’ll feel more relaxed and you’ll sleep better. Avoiding alcohol, cigarettes, and drugs may help you to reduce your stress. Deal with your problems with your clear mind so that it will end in a good way.
It is because by living a healthy life, you will eat organic foods and doing physical activities that do not only will make you look good, but also feel good and increases your self-esteem. Second, healthy life style can also combats diseases. Diet plays a very huge role in this, because by living a healthy life you will know what is in the food that you eat every single day; which of course will help you invest in health. Third, healthy life style will boost your energy. We all already know how unhealthy foods will affect our body.
Healthy living – ‘’HEALTHY LIVING’’ essentially means a state when your both physical and mental health are in a stability leading to well-functioning of body and mind in a person. Although, healthy living is often felt as a long term process, but it is within our reach even if we start today. The Secret to healthy living is not only restricted to having a ‘ strict diet ’ or moving yourself away from the food and snacks you love to eat, but it is all about feeling energetic, maintaining good posture and personality, and stabilizing your mood. Simply, having good health habits can help you eliminate sickness leading to improvement in the quality of life, feel better and hence a healthy living in life. BEST TIPS TO HEALTHY LIVING are – • Exercising
A healthy lifestyle means a form of an individual practices by an individual to reduce risk of illness (Lewis, 2011). While, the World Health Orgnization declared that “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Both statements show that how crucial an act can affect a person’s health thus a healthy lifestyle is needed to ensure a healthy life thus it requires persistence and dedication in terms of eat healthy food, exercise regularly, and manage stress which are the aspects of a healthy lifestyle as it improves the health and reduced the chances of getting diseases. To maintain a good healthy lifestyle, the first and foremost step is to eat healthy food. These days, food and eating environments likely contribute to the increasing epidemic of obesity and chronic diseases, over and above individual factors such as knowledge, skills, and motivation (Story, 2008). Selecting food is one of the most common and mundane activities consumers pursue several times each day (Finkelstein, 2015).
The American Medical Association is recommending the usage of pedometer for more efficient and better weight loss control. How to Keep the Interest for Walking If you are using the exact same track each day, it will become a boring routine. Try to walk in different areas, neighborhoods, parks or listen your favorite music, that will be great motivation and will give you more energy to rich the goal. The cold weather should not be a problem for you. You could buy treadmill and watch the favorite movie or TV program when you are walking.
Global Perspective Project : Individual Research DISEASE AND HEALTH -Key Question: How far should governments put more emphasis on maintaining good health rather than curing diseases? The state of complete physical, mental and social well-being is called as health. The disorder of the brain , or the body is called as disease .If the government emphasis more on maintaining good health there will be no infection or any disease or at least it is going to be reduced as the healthy people are not going to be infected with the disease. • Personal perspective : I think that people can maintain good health be eating healthy food and by exercising daily and by systematic activities which promotes the curing of health problems in humans .Health care is a basic right and should be free for all citizens . I am obese which means that I am over weight if I do not loose my weight in the future I will have many health problems such as high blood pressure, stroke and cancer and many other diseases to prevent these diseases I shall loose my weight in this small age.