Importance Of Healthy Life Essay

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The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc. that is threatening the life with much dreadful disease. In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, although people of ancient India were said to be relatively healthy. At present people are suffering from various mental disorders also because they are racing blindly towards
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Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life.
Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat. Therefore, one should “eat to live and not live to eat”. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal. Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must be supplemented with the meals
Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook. A diet rich in fruits and fresh vegetables lowers the incidence of disease such as cancer, diabetes, cataract, heart attack etc. Fast food and soft drinks should be strictly avoided although every individual has his own

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