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Healthy Snacks Essay

800 Words4 Pages

Not at all!

"Nobody could lead a nation without providing snacks." ~ says Toba Beta, the Indonesian writer. Providing healthy snacks will lead to a strong and healthy nation!

We are regularly encouraged to snack as part of our healthy diet, as long as we eat mindfully . The key to healthy snacking is being conscious of when, what and how we snack. Paying attention to all these will put us on the path to a healthy lifestyle. A well-timed snack can take care of our hunger pangs and necessitate energy boost between meals. With the simple but powerful act of snacking, we can reverse our lifestyle any time! How hard is it? You should take time for the smaller bites and enjoy them regularly before your longer meals. Here are five of the best timing …show more content…

Once we are aware of your snacking pattern, we need to make sure that we opt for healthy snacking choices. Our team of Snackexperts have some ideas to help you get started on a healthy snacking routine.

Nuts

Nuts are a healthy choice by themselves, they are nature's way of conveying us that best things come in packages. These bite-sized nuts are packed with proteins, minerals , vitamins, and heart-healthy fats. Even a handful of nuts can power up you till dinner. If you have ever wondered which nuts were the best for you, we have got your questions answered here!

Peanuts are high in folate, a mineral essential for brain development that may protect against cognitive decline.

Almonds that are relatively low in calories, have more calcium among the nuts family, making them a great evening snack for overall health.

Walnuts one of the richest source of omega-3 fatty acids.

To improve memory and protect against age-related memory loss Cashews are the best as they are loaded with Magnesium.

Pista are the most slimming nuts, rich in the antioxidant gamma-tocopherol, which is a form of cancer-fighting vitamin E.

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