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Essay On Honey

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Honey is concentrated complete organic food , which contains more than 450 important for human organism substances : carbohydrates , organic acids , amino acids , proteins , minerals , vitamins , hormones , enzymes and the like .
It is known that the main component of our diet consists of carbohydrates - 4 g per kg of body weight , followed by protein – 1 g and at least – fat – 0.75 , the
In honey dominate simple sugars – glucose and fructose. They easily and quickly absorbed of the human body and are a valuable source of energy . One pound of honey provides energy of 315 to 335 kilocalories . With the blood glucose and fructose is transferred to the cells of the liver and peripheral tissues where undergo various transformations. Here, …show more content…

Often these processes of degradation burden enzyme system of the body and if it is not in able to devote the necessary degradation enzymes , sugars remain unused .
Modern medicine shows refined white sugar for the enemy № 1 of today’s civilized humanity primarily on the development of obesity , atherosclerosis, and coronary artery disease .
Researchers recommend daily use of copper is the golden rule of man to fight atherosclerosis and heart attacks .
Proteins that contain honey , a role of building materials in the body and participate in formation of hormones and enzymes. Minerals are builders and protective substances the human body. They take part in digestion, separation of urine and sweat, and are important for formation of enzymes and hormones. The quantity of many minerals in honey is almost as it is in the blood of man. Calcium is an integral part of the bone, the iron enters the the composition of the hemoglobin and blood. Trace elements in honey participate in normal activities many systems . For example, copper is required for normal hematopoiesis and shortage anemia develops . Iodine is necessary for normal activity of the thyroid gland. At the expense of minerals honey is a food product with an alkaline effect. This explains

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