Over time, the client may learn to better control their stress load. Those with chronic stress would also benefit greatly from a mindfulness practice. Meditation encourages the client to focus on all feelings with a nonjudgmental attitude. It allows the client to focus on their chronic pain and learn to live in harmony with it. They are able to come to terms with their pain and live more freely.
Mindfulness: A Path to Happiness The aim of positive psychology is not simply to treat mental illness in individuals and communities but to allow them to thrive (International Positive Psychology Association, 2009 cited in Compton & Hoffman, 2012). One way in which positive psychology has cultivated happiness in individuals and communities is through mindfulness. “Mindfulness is paying attention to ones ongoing experience in a way that allows openness and flexibility. It is being fully present and aware during our daily activities” (Compton & Hoffman, 2012). There are two different types of mindfulness which have been used to improve well-being these are Ellen Langer’s approach and the buddhist approach.
These days we stay stressful all the time, which affects our health condition exponentially. Meditation is the key to make us stress free and bring back to our basic nature which is staying happy all the time which does not mean that we should leave our responsibility. By taking more responsibility without affecting our basic nature is the key to be better person in
Furthermore, when we are not paying attention is the time when the mind gets up to ‘mischief’ in the form of worry and rumination which are at the very heart of anxiety and depression. Spending even a few minutes in meditation can restore your calm and inner peace. It teaches us how to use the mind in a different way and to focus on the things that are most useful and helpful in our lives thus helping us to live more consciously and fully. BENEFITS: MEDITATION AND ILLNESS: Research suggests that meditation may help such conditions as: • Allergies • Anxiety
Pick a place where you get yourself generally relaxed. Try not to be reluctant to change places or time of meditation if that specific place or time is not working for you. How meditation is going to help you, we learn. The advantages of meditation are conceivable on the grounds that meditation influences the parts of your mind that manage mental conditions, for example, a state of mind, tension, stress, sorrow, stress, and so on. A human typically gets depressed when they
It is clear that mindfulness should be taught and practiced by all NBA teams because it aids the coping of pain, fear, and stress, it increases situational awareness, focus and resiliency and benefits the physical health of athletes. By reducing the size and functions of parts of the brain in charge of fear, mindfulness helps athletes stay calm, cool, and collected. Likewise, mindfulness changes the way the brain computes judgements, increasing awareness and resilience. Lastly, by increasing physical health, mindfulness supports an athletes ability to perform to their full potential. The growing wave of interest and curiosity about mindfulness is going to change the way that the NBA views health and performance and with the playoffs right around the corner the league is set for a mindful finish of the
Edwards (2012) highlights that yoga benefits the body through strengthening, relaxing, and improving flexibility, all of which will help to ease painful tension and in turn reducing stress and anxiety levels. In addition, through a national survey of yoga practitioners about the mental and physical health benefits of yoga, Ross, Friedmann, Bevans, & Thomas (2013), concluded that objectively practitioners felt improved health, energy, happiness, social relationships, and sleep. If these aspects of our lives are improved, than stress levels will be reduced resulting in improved mental and physical
Mindfulness assist one to have greater sensitivity to one’s environment, and more open to new information that are not within their culture. In conclusion, in this multicultural environment, interaction among one and other is inevitable. So, mindfulness is the stimulant to help improve cultural intelligence. We must keep an open mind in accepting the other culture on their belief and lifestyle, being observant and not to provoke any unnecessary conflicts among each other. Mindfulness is a catalyst to improve communication with the others, have a little empathy and understand one and another, avoid having rigid
From here, we can see that both Buddhist and Western side have kind of a similar definition towards attention or mindfulness training. Most research has mainly focus on the benefits from practicing mindfulness and attention from meditation. The first common benefit is stress reduction. Stress is caused because when Amygdala, a part of the brain, triggers the flight or flight response of the nervous system. What being mindful training does is that it will calm our nervous system down from flight or flight