Cortisol, which is known as the stress hormone, increases energy by triggering the release of glu- cose into the blood stream, in order to help the person fight or run away. The human body adapts to different situations and regulates itself, when your hor- mone levels fall, your heart and blood pressure are returned to normal. However, believe it or not, we all need stress to live well, some stress can be positive, like the exhilaration of falling in love or achieving some long desired success. But, as with most things in life, too much stress is what causes us to have physical and psychological problems. Lack of stress means that your body is under stimulated, when stress is too intense or is prolonged over a long period of time, this causes your body to release stress for months and this increases the risk of a range of health problems including headaches, stomach upsets and high blood pressure.
These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if there is no way out for extra energy and strength. Firstly, we need to know what mean the term of stress. According to oxford dictionary, stress mean a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is mean, stress will occur when there is any adjustment you have to make in your life such as work overload or a nagging boss, computer problems or time deadlines, downsizing and mergers, accelerating rates of change and world event.
Listening classic music , fishing ,dancing and exercising are the example of dealing with stress. However, doing sport is the common and efficiency way to cope with stress among society. In this essay, we are going to discuss how exercise help coping with stress. In the following essay, we are going to explain how exercise let individual forget the stressor. Furthermore, doing exercise also makes the brain release some chemicals in order to fight with stress.
If an athlete is in a stressful situation, subsequently, their athletic performance will become affected (Mackenzie 3). There are various aspects of an athlete's life that can prompt stress at definite times. This may emerge due to commitments in the areas of study, sport or family/social life. Finding the healthy balance is the key, as without balance, variations within what is being prioritized only add
Defining stress Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former. The bad and the good stress The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks.
Cortisol is formed in the adrenal glands, which is located at the top of a person’s kidneys and is believed to be the “batteries” of a person. Adrenal glands play an important part in the body because it produces chemicals such as adrenaline, epinephrine and norepinephrine which helps a person cope up with stress. But too much stress can cause adrenal exhaustion which can facilitate breaking of nails and general appearance of exhaustion. Stress decreases skin moisture resulting to skin damage, wrinkles and advance the process of aging. Apart from physiological changes brought by stress, negative thoughts can also
An imbalance in this mechanism, when coping is important, gives rise to the experience of stress, and to the stress response” (Cox ,1978). To rephrase it in simpler term, stress is what you go through when you believe you can’t cope effectively with a certain situation. If you see an incident or situation as only lightly challenging, you will probably feel only a little stress; however, if you face a threatening situation or event. Stressors, which means situations and pressures that create stress, exist in various ways such as a noisy environment. Apparently, stress has a lot of impact on physical and mental health.
As it is discussed above that sometimes stress makes the way of our progress. But when it is going very high causing nervous breakdown then it should be judged in another way. Let’s start understanding the causes of stress in our workplace. Human
When we experience an emotion there are physical changes that occur that are controlled by our nervous system and by hormones. Although stress is not an emotion, stress has a huge impact on emotions. For instance, stress can impact our memory and cause health problems. “Stress is an experience that produces emotion, especially in cases of fear, anger, and grief”